Over the years of teaching, I've found a growing need for profound lovingkindness and compassion--a transformation of the heart--to underlie the insights and understandings that come out of the practice. An opening of the mind needs to be supported by compassion from the heart if the practice is to be integrated, fulfilled, and lived in our lives.
The value of mindfulness practice is discovered in the freedom we find through awareness. Without awareness, we repeat the patterns of fear and conditioning that keep us entangled individually and collectively. Without awareness, we suffer. With awareness, we can see the contractions of the mind, how the mind gets caught and how we can learn to let go. With awareness we can reawaken to the purity of joy and freedom that is fundamental to our true nature.
As a Dharma teacher, I simply remind others how it is possible to live in this world and find freedom. I listen to practitioners and try to remind them that it is truly possible to be free.
“Insight-Out” run by Insight Prison Project's Founding Director Jacques Verduin, is Jacques’ new community initiative that employs former life-sentenced prisoners that were trained during their incarceration at San Quentin. These 'Change Agents' offer programs to at risk youth and their brothers and sisters still in prison. Insight-out also runs the California Prison Mindfulness Network (CPMN), which supports prison sanghas in California through retreats and classes in yoga and meditation.
You can make a donation to: Peace Development Fund (On the memo line of the check write: ISO/CPMN) P.O Box 888, Woodacre, CA 94973
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
I try to use the formal teachings as a doorway for people to see the truth in themselves. I feel I'm doing my job when people look into themselves to come to their own deep understandings of the truth, access their own inner wisdom and trust in their "Buddha-knowing," as Ajahn Chah called it, which is different from their intellectual knowing.
The Buddha-knowing is a deeper place, underneath the concepts, which is in touch with the truth, with our seed of awakening. I want practitioners to have more and more confidence in, and familiarity with, that deeper place of knowing. It is accessing this dimension of our being that becomes the guide to cutting through the confusion caused by greed and fear. We have everything we need inside ourselves. We do not need to look to a teacher when we remember who we really are.
Teacher-trainee with Skillful Meditation Project, and long-time Vipassana meditator, conducts individual interviews and leads small groups in Recollective Awareness practice. Buddhist Chaplain and author of Our Own Teachers and Dharma Camp.
Jan Willis (BA and MA in Philosophy, Cornell University; PhD in Indic and Buddhist Studies, Columbia University, 1976) is Professor of Religion at Wesleyan University in Middletown, Connecticut. She has studied with Tibetan Buddhists in India, Nepal, Switzerland and the U.S. for over four decades, and has taught courses in Buddhism for thirty-nine years. She is the author of The Diamond Light: An Introduction to Tibetan Buddhist Meditation (1972), On Knowing Reality: The Tattvartha Chapter of Asanga's Bodhisattvabhumi (1979), Enlightened Beings: Life Stories from the Ganden Oral Tradition (1995); and the editor of Feminine Ground: Essays on Women and Tibet (1989). Additionally, Willis has published a number of articles and essays on various topics in Buddhism—Buddhist meditation, hagiography, women and Buddhism, and Buddhism and race. In 2001, she authored the memoir, Dreaming Me: An African American Woman’s Spiritual Journey (re-issued October 1, 2008 by Wisdom Publications as Dreaming Me: Black, Baptist, and Buddhist—One Woman’s Spiritual Journey).
In December of 2000, Time magazine named Willis one of six “spiritual innovators for the new millennium.” In 2003, she was a recipient of Wesleyan University’s Binswanger Prize for Excellence in Teaching. Newsweek magazine’s “Spirituality in America” issue in September of 2005 included a profile of her and, in its May 2007 edition, Ebony magazine named Willis one of its “Power 150” most influential African Americans.
At the end of 2012, Willis spent several weeks in a Buddhist nunnery in Thailand and conducted research on the diverse ways that Thai women practice Buddhism.