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Drawing from their new book "This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership", devon and nico share practical insights on bringing mindfulness and compassion into the beautiful complexity of intimate relationships. A guided meditation is followed by a teaching.
A meditation, reflection, and (just the) responses to questions on the theme of The Easiest Ease
out of dukkha (not being free), by opening any contraction (physical, energetic, emotional, even perceptual contraction).
Short Reflection & Guided Meditation with quotes from Sand Talk, a book by Tyson Yunkaporta | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
From a simple moment of contact, the mind can create a lot of mental proliferation (papañca), leading to stress and conflict. This talk shows how to interrupt that process through clear, present-moment awareness, drawing on the Honey Ball sutta (MN18), and the Buddha's teachings to the wanderer Bahiya (Ud 1.10).
