Heather Sundberg began teaching meditation in 1999 primarily to youth and families. She completed teacher training at Spirit Rock and is mentored by Jack Kornfield. Heather has studied with senior teachers in the Insight Meditation and Tibetan (Vajrayana) traditions, and has sat 1-3 months of retreat a year for over a decade. She was teacher and mangager of the Spirit Rock Family Program from 2001-2010. She is a teacher for Mountain Stream Meditation Center in the Sierra Foothills and also teaches classes, daylongs and retreats nationally, especially at Spirit Rock Meditation Center.
U Hla Myint has 22 years of monastic training and a PhD in Buddhist Studies and Pali language. A former assistant meditation instructor at Mahasi Meditation Center in Burma he remains a close disciple, translator and teaching assistant of Sayadaw U Pandita. He has translated numerous Burmese dhamma books and dhamma discourses and has authored Meditation Lectures, Conditional Relations in Daily Life (from the abhidhamma) and Pali Language Lessons for English readers. For many years, he has taught the Theravada Tradition to the students of the Antioch College Buddhist Studies Program in Bodh Gaya, India. He resides part-time in San Jose, CA and Pyin Oo Lwin, Burma.
The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity.
I continually point toward this secret of the present moment, for if I am really present, I don't suffer as much, I don't cause as much suffering, and I am less afraid. I may experience intense pain or pleasure, but the degree of mental suffering lessens. Practicing mindfulness de-conditions the habits that prevent me from being centered in the present. This in turn gives me a more stable awareness, which allows me to recognize my inherent peace and freedom.
It is this taste of nowness--introducing people to the living quality of the present moment and its sense of freedom--that most engages me in my teaching practice. I find no evidence of suffering, in my mind, unless I remind myself of some event that is not in the present. Suffering arises when I am lost in my imagination, reviewing the past or fearfully anticipating the future.
I feel tremendous gratitude and love for the dharma, and the practice of awareness. Knowing my mind a little better, and being less preoccupied with my internal drama, makes me more available to the suffering of others. Consequently, I am moved to give to others rather than focusing on what I can get. In spite of being more attuned to suffering, staying present allows each day to become more joyful, compelling and intereesting. My desire to run from this moment, by running after an imagined, better future, or away from a past fear, has diminished. It is present wakefulness that helps me recover my capacity to live with balance and ease in the world.
Hozan Alan Senauke is a Soto Zen priest in the tradition of Shunryu Suzuki Roshi. He was ordained by Sojun Mel Weitsman in 1989. Alan is presently head of practice at Berkeley Zen Center in California, where he lives with his wife and two children. He is also Senior Advisor to Buddhist Peace Fellowship, where he served as Executive Director for more than a decade. In another realm, Alan has been a student and performer of American traditional music for more than forty years.
Hugh Byrne teaches with the Insight Meditation Community of Washington, DC and is a co-founder of the Washington Buddhist Peace Fellowship. He teaches classes on Buddhism and meditation for the Smithsonian Resident Associate Program.
Over the years of teaching, I've found a growing need for profound lovingkindness and compassion--a transformation of the heart--to underlie the insights and understandings that come out of the practice. An opening of the mind needs to be supported by compassion from the heart if the practice is to be integrated, fulfilled, and lived in our lives.
The value of mindfulness practice is discovered in the freedom we find through awareness. Without awareness, we repeat the patterns of fear and conditioning that keep us entangled individually and collectively. Without awareness, we suffer. With awareness, we can see the contractions of the mind, how the mind gets caught and how we can learn to let go. With awareness we can reawaken to the purity of joy and freedom that is fundamental to our true nature.
As a Dharma teacher, I simply remind others how it is possible to live in this world and find freedom. I listen to practitioners and try to remind them that it is truly possible to be free.
“Insight-Out” run by Insight Prison Project's Founding Director Jacques Verduin, is Jacques’ new community initiative that employs former life-sentenced prisoners that were trained during their incarceration at San Quentin. These 'Change Agents' offer programs to at risk youth and their brothers and sisters still in prison. Insight-out also runs the California Prison Mindfulness Network (CPMN), which supports prison sanghas in California through retreats and classes in yoga and meditation.
You can make a donation to: Peace Development Fund (On the memo line of the check write: ISO/CPMN) P.O Box 888, Woodacre, CA 94973