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The greatest gift is the
gift of the teachings
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Dharma Talks
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2026-07-17
How's the Water, Boys?
58:21
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Devon Hase
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In this guided meditation, the breath becomes a frame - a halo around whatever picture we slot into it - as we move through the third tetrad's four ways of looking at the mind. We'll settle into the stillness already underneath the mind's activity, the way silence sits beneath sound; let a basic gladness surface, an inward brightness already present rather than something we have to chase down; gather the mind into a felt sense of wholeness and integration; and finally practice the small, ordinary liberations already available to us - the fist opening, the self growing quieter, a way of looking that's already free.
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Insight Meditation Society - Retreat Center
:
Deepening into the Dharma: A Meditation Retreat for Experienced Practitioners - 26EBL
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