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gift of the teachings
 
Dharma Talks
2018-07-25 The Practice of Inclusivity 54:19
  Ajahn Sucitto
Ajahn Sucitto describes how our external and internal worlds come to be built upon exclusion. He encourages us to give up the exhausting endeavor of excluding the uncomfortable and to meet the suffering of the 1st Noble Truth instead. Suffering is met and released through embodied presence with all that arises.
Cambridge Insight Meditation Center

2018-07-25 Meditation: Saying “Yes” to Life 21:52
  Tara Brach
We are conditioned to scan for “what’s wrong” and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-25 Saying “Yes” – Meeting Your Edge and Softening 56:37
  Tara Brach
Our habitual ways of avoiding unpleasant experience keep us from intimacy with our inner life and with each other. This talk helps us recognize these often unconscious patterns that keep us identified with a separate, threatened self, and offers guidance in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our unbound, true, nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-25 Understanding Conceit and the Hearts Release - Part 3 - Talk 54:52
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-07-25 Understanding Conceit and the Hearts Release - Part 3 - Meditation 33:39
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-07-25 The Simile of the Cloth (Majjhima Nikaya) and The Four Noble Truths in short 52:44
  Sayadaw U Jagara
Based on that sutta, we see the role of perception (sañña) in how we relate to our experience of the world.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-25 Day 5: Guided Sit (Retreat at Spirit Rock) 59:06
  Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2018-07-25 How to Change Your Mind-Incrementally 1:58:30
  Sylvia Boorstein
Spirit Rock Meditation Center

2018-07-24 Suffering and the End of Suffering (Retreat at Spirit Rock) 54:24
  Greg Scharf
Spirit Rock Meditation Center July Insight Meditation Retreat

2018-07-24 Day 4: Morning Instructions (Retreat at Spirit Rock) 61:43
  Joseph Goldstein
Working with Thoughts and Emotions
Spirit Rock Meditation Center July Insight Meditation Retreat

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