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gift of the teachings
 
Dharma Talks
2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
  Jill Shepherd
Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Liberative Dependent Arising: Liberation (Retreat at Spirit Rock) 54:17
  Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
  Jill Shepherd
An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Caring for Oneself, Caring for the World 60:02
  Myoshin Kelley
Common Ground Meditation Center Weekly Dharma Series

2017-03-19 Instructions: compassion practice 58:33
  Oren J. Sofer
Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta for Self 55:15
  Jill Shepherd
Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 2017 4NT Retreat - Closing Talk - Bhante Gunaratana 48:41
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 The strength of Kindness 58:16
  Oren J. Sofer
Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat- Right Effort : Right Mindfulness : Right Concentration 59:21
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 Day 21: Brahma Vihara Instructions 30:53
  Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

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