Dharma Seed - Dharma Talks

2014-02-08 Morning Instructions - Day 7 23:38
James Baraz	Download Listen Order
A guided meditation using the breath to develop concentration.
Spirit Rock Meditation Center : February Month Long Retreat - 2014

2014-02-07 Wise Effort: Finding Balance and Inclining toward the Wholesome 62:38
James Baraz	Download Listen Order
Two aspects of Wise Effort are explored: 1) how do we know if we're doing too little, too much or just enough with regard to effort in practice? and 2) the four aspects of wise efforts are discussed with particular emphasis on the importance of cultivating and increasing wholesome states.
Spirit Rock Meditation Center : February Month Long Retreat - 2014

2014-02-07 Metta has Many Forms 58:31
Pascal Auclair	Download Listen Order
True North Insight : A Soft and Radical Transformation of the Heart

2014-02-07 First morning instructions on metta and guided meditation 54:11
Pascal Auclair	Download Listen Order
Insight Meditation Society - Retreat Center : A Soft and Radical Transformation of the Heart

2014-02-07 Morning Instructions: Day 6 16:21
Greg Scharf	Download Listen Order
Spirit Rock Meditation Center : February Month Long Retreat - 2014

2014-02-06 The Highest Happiness 64:06
Howard Cohn	Download Listen Order
Happiness, Freedom and the Four Noble Truths
Insight Meditation Society - Retreat Center : The Buddha’s Way to Happiness: Insight Meditation Retreat

2014-02-06 The Liberating Power of Loving-kindness 50:56
Brian Lesage	Download Listen Order
Loving-kindness offers qualities of heart that transform our life and our spiritual practice.
Spirit Rock Meditation Center : February Month Long Retreat - 2014

2014-02-06 Morning Instructions Day 5 17:17
Guy Armstrong	Download Listen Order
Spirit Rock Meditation Center : February Month Long Retreat - 2014

2014-02-05 Part 1: Universal Faces of Love 1:24:25

Tara Brach

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Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2014-02-05 The First Noble Truth 59:48
Guy Armstrong	Download Listen Order
An exploration of the Noble Truth of suffering, as described in the Buddha's first discourse. When met directly with courage, suffering can be a unique source of wisdom and nobility.
Spirit Rock Meditation Center : February Month Long Retreat - 2014