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Dharma Talks
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2017-07-15 A Compassionate Response 56:31
  Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat

2017-07-15 09 guided meditation: working with difficult emotions 16:25
  Jill Shepherd
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15 minute guided meditation lying down, exploring ways of relating skilfully to difficult emotions
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 08 talk: working with difficult emotions 14:02
  Jill Shepherd
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Short talk on different methods for working with recurrent challenging emotions
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 07 guided meditation: dyad practice exploring feeling-tone vedana 8:03
  Jill Shepherd
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Guided dyad (pairs) meditation exploring pleasant and unpleasant feeling-tone. Allow three minutes for each person to speak.
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 06 talk: Feeling tone - vedana 12:04
  Jill Shepherd
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Short talk on feeling tone or vedana, with instructions for dyad (pairs) practice
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 05 guided meditation: breath, body, sounds, thoughts 28:01
  Jill Shepherd
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thirty minute guided meditation bringing mindfulness to the breath, body, sounds, then thoughts
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 04 talk: mindfulness as non-reactivity 7:23
  Jill Shepherd
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Short instructions for training in non-reactivity to thoughts
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 03 talk: short instructions on six sense doors 4:13
  Jill Shepherd
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Short instructions on maintaining continuity of mindfulness through all six sense doors
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 02 guided meditation: Mindfulness of breathing, body, sounds 28:42
  Jill Shepherd
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30 minute guided meditation exploring mindfulness of the breath, physical sensations and sounds
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 01 talk: Introduction to mindfulness of mind 13:05
  Jill Shepherd
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Introduction of insight meditation and the four foundations of mindfulness, beginning with mindfulness of the body and the breath
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

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