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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-19 Metta and its Obstacles 55:15
  Jill Shepherd
And overview of the five hindrances, and ways of working with afflictive emotions.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 2017 4NT Retreat - Closing Talk - Bhante Gunaratana 48:41
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 The strength of kindness. 58:16
  Oren J. Sofer
Our hearts and minds can be shaped and trained to know how to meet experience with kindness. Metta offers strength as a resource land a doorway to happiness and connection.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat- Right Effort : Right Mindfulness : Right Concentration 59:21
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 Day 21: Brahma Vihara Instructions 6:47
  Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 Metta Practice: Basic Instructions 2:37:45
  Oren J. Sofer
Cultivating the ground, using phrases for metta practice.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 Mindfulness Of Body and Breathing 55:21
  Jill Shepherd
Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat - Day 4 Q&A - Bhante Jayasara 1:38:26
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-17 Liberative Dependent Arising: Dispassion 48:51
  Erin Treat
This talk explores dispassion and passion. Put your passion in the realization of Nibbana!
Spirit Rock Meditation Center March Monthlong Retreat

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