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The greatest gift is the
gift of the teachings
 
Dharma Talks
2026-09-26 Big Mind Meditation 63:41
James Baraz
This guided meditation shifts the subject of attention from objects to the awareness that knows.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-25 Choiceless Attention Instructions 59:58
Jeanne Corrigal
Choiceless Attention instructions as a natural process we all know and practice when we are in nature - gazing at the sunset, watching the ocean.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-24 Morning Instructions - Thoughts 57:54
Carol Wilson
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-23 Exploring Anatta: Non-Self 46:10
Tim Geil
Anatta, or non-self, is a core teaching of the Buddha, and yet can be confusing and bewildering. Sometimes the sense of self loves trying to get rid of itself, all the while maintaining itself on subtle levels. Yet, anatta is our true nature, and we release and relax into non-separation and unity. Qualities of compassion and the heart often support this understanding more than our intellect. This talk will explore anatta from a practical and experiential perspective.
Cambridge Insight Meditation Center

2026-09-23 Awakening From Misperception 58:49
Carol Wilson
The Buddha awakened into this world, not out of it through the "magic" of recognizing moment to moment rality accurately.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-23 Dankbarkeit als Resultat und Praxis 38:47
Renate Seifarth
Einsicht führt uns zu einer inneren Freiheit. Sobald wir sie erleben, entsteht ein tiefes Gefühl der Dankbarkeit für den Weg. Andererseits ist Dankbarkeit eine herzöffnende Qualität, die viele Tugenden nach sich zieht. Sie können wir kultivieren.
Buddha-Haus :  Vipassana und Metta

2026-09-23 Forgiveness Practice 50:25
James Baraz
Forgiveness to ourselves (Body, mind, heart) and between us and others
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-22 Equanimity: Wisdom and Love Working Together 57:02
Mark Nunberg
Cloud Mountain Retreat Center :  Metta Retreat

2026-09-22 Ursachen von dukkha 45:29
Renate Seifarth
Die Ursachen von Leiden, dukkha, sind manigfach. Zum einen werden Formen des Verlangens und des Ablehnens, die Triebe, die Ausflüsse - asavas - genannt. Zum anderen die Unwissenheit, die Täuschung über das Wesen aller Personen und Erscheinungen. Unsere falschen Annahmen und unser greifendes Verhalten führt zu Verstrickung und Leid. Unsere Aufgabe besteht darin, die Täuschung zu durchschauen und unsere Triebe lenken zu können oder loslassen zu können.
Buddha-Haus :  Vipassana und Metta

2026-09-22 Metta for the Difficult Person + Compassion 45:27
Jeanne Corrigal
This talk brings in Thanissaro Bikkhu's guidance for offering "Goodwill for the Real World" and self compassion as an inner nourishment and sustainer. A dharmette followed by a 15 minute guided self compassion practice.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

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