Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2025-11-02 An Ancient Body Scan 49:39
Dawn Neal
Insight Santa Cruz Mindfulness of the Body daylong retreat

2025-11-02 Metta Meditation 35:39
Dawn Neal
Insight Santa Cruz Mindfulness of the Body daylong retreat

2025-11-02 Orienting and settling into sensations 41:33
Dawn Neal
Insight Santa Cruz Mindfulness of the Body daylong retreat

2025-11-01 Metta Practice toward a difficult person and all beings 61:51
Bhante Buddharakkhita
Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-11-01 Reflections on Cetana: Intentions 49:55
Devon Hase
Teachings and Guided Practice on working with Intention
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-10-31 Contentment and Samadhi 50:05
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-10-31 Der Dhammaweg, Teil I 48:04
Renate Seifarth
Zunächst werden die vier Wahrheiten dargestellt, die uns vier Aufgaben präsentieren. Hierbei geht es vor allem um dukkha, einer komplexen vielschichtigen Gegebenheit in unserem Leben, die für den Buddha der Mittelpunkt seiner Lehre bildet. Es gilt dukkha zu überwinden. Buddha beschreibt dazu einen achtfachen Pfad, den wir Schritt für Schritt gehen können. Der erste Bereich ist rechte Sichtweise. Dazu gehören all unsere Konzepte, Vorstellungen, Ansichten, Meinungen über die Welt und über einen Weg zu Glück.
Seminarhaus Engl :  Vipassana und Karuna Retreat

2025-10-30 Meeting the 5-Hindrances with mindfulness and wisdom 58:40
Bhante Buddharakkhita
The arising of the 5-hindrances is beyond our control. However mindfulness and wisdom applied to these hindrances can make a difference between being caught up in them and being free from them.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-10-30 Guided Meditation on Wholesome Emotion 68:57
Bhante Buddharakkhita
Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-10-30 Instructions from My Teachers 40:12
James Baraz
We all have teachers who've inspired us to see life in a new way. Who have been your inspirations? What have you learned from them? I thought I'd share some ways that instructions from two of my teachers--Ram Dass and HWL Poonja (Papaji)-- have shaped how I see the world and how I practice. The talk includes a recording of a significant dialogue from 1990 with Poonjaji that reconnected me with my joy. Here is a link to the dialogue of the Poonjaji satsang where James asked the question https://docs.google.com/document/d/16TnL2Zev-6r_mZPrgdSxSTaYLoyzdLOg3CnJ2U3D6C8/edit?tab=t.0 Here is a link to the video on Youtube that is over an hour long https://www.youtube.com/watch?v=MrjspK5fHiQ. James is at 23:38
Insight Meditation Community of Berkeley

Creative Commons License