We will explore how the Buddha’s teachings map onto the challenges that many face navigating this arena of life. Concrete practices and suggestions will be offered.
The cultivation of metta for a dear person seems easy. However, one must watch out for the ‘hidden’ defilements of either attachment & lust or worry & grief. Hand out as many Metta Candies as possible.
Mindfulness directed equally to every experience in the style of Dipa Ma opens us to shift from happiness dependent on conditions to unconditional happiness.
