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Dharma Talks
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2026-08-07 From Judgment to Understanding: A Path to Freedom 54:08
Diana Clark
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This talk explores how curiosity, discernment, and seeing conditions clearly can loosen judgment and support greater freedom.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-07 17 meditation: Mindfulness of mental activity 25:14
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-07 16 instructions: Mindfulness of mind 18:42
Jill Shepherd
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Bringing awareness to different types of mental activity
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-07 Morning Reflection: Learning From What is Here 45:01
Diana Clark
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When we stop trying to create the "right" meditation, every experience can become something to learn from.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-06 15 talk: An Overview of the Seven Factors of Awakening, with a focus on Mindfulness 37:46
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-06 Right livelihood and non-dispute 49:22
Ajahn Sucitto
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This is the final talk of this one week series
Cittaviveka :  Rest and regenerate

2026-08-06 14 meditation: Mindfulness of hearing 30:11
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-06 13 meditation: Mettā for oneself 33:55
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-06 Morning Reflection: Steady, Not Strained 51:18
Diana Clark
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Right Effort asks for commitment, but not strain. This recording begins with a reflection and guided meditation, followed by silence, with further reflections at the end
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-05 Thoughts That Bind Us, Thoughts That Free Us 38:58
Andrea Castillo
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Cambridge Insight Meditation Center

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