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gift of the teachings
 
Dharma Talks
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2017-10-17 Introduction to Mindfulness Meditation Course - Week 6 1:34:25
  Mark Nunberg
Common Ground Meditation Center

2017-10-17 Guided Metta For All Beings. 43:30
  Beth Sternleib
Reflections on interbeing.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-16 Buddhist Studies Course - The Three Refuges - Week 6 1:10:11
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-10-15 Fourth Foundation of Mindfulness 59:41
  Sally Clough Armstrong
The Satipaṭṭhāna Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can be skillfully interwoven into our practice of the other foundations.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-15 Returning Home (Retreat at Spirit Rock) 62:15
  Sharda Rogell
How do we return "home" in every moment of our daily life? How our dharma practice shapes our life.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-14 Self Compassion: A Bridge To Equanimity 53:03
  Beth Sternleib
The Buddha teaches friendship is the whole path. This includes friendship with our self.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-14 How we find inner space (Retreat at Spirit Rock) 61:54
  Pascal Auclair
Thoughts on spaciousness, followed by an exercise on speech
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-13 Purifying Habits Of Our Mind: Dana and Sila 63:28
  Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-13 The Play of Compassion and Equanimity (Retreat at Spirit Rock) 56:22
  Sharda Rogell
NO matter how much I might wish for suffering to end, it will always be an intrinsic part of our existence. Opening to this truth, awakens our heart of compassion.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-13 Metta For the Difficult 48:19
  James Baraz
Why wish happiness for those who've caused us or others suffering? How can we overcome our resistance or hurt to genuinely open our heart to them?
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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