In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi talks about the power of metta (loving-kindness) to transform difficulties and heal relationships.
This short talk and longer guided meditation offers a clear introduction to how to practice mindfulness with an emphasis on finding and anchor and gathering your wild mind.
This talk explores the Air element: breath and breeze and the unseen. It recounts stories of Prajna Paramita, the mother of all Buddhas, and my mother's life & death
The Buddha suggests that the practice of mettā and the other brahmavihāras can serve as a basis for refined perceptions, in which the solidity of “self” and “other” begins to dissolve. In this sequence of reflections and guided meditations, we begin to explore and experiment with such possibilities.
