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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
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2026-10-18 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention 29:35
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 04 meditation: Mindfulness infused with metta, kindness 28:11
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 03 short talk: Mindfulness of the body and the senses 8:18
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 02 meditation: Mindfulness of the body, breathing 29:44
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 01 short talk: Introduction to insight meditation practice and mindfulness of breathing 8:07
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-16 Why Meditate? 68:26
Joseph Goldstein
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Understanding how the mind creates suffering and how we can be free.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-16 Second and Third Foundations of Mindfulness (Retreat at Spirit Rock) 43:56
Devon Hase
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Teachings on vedana and mindfulness of emotions; guided RAIN practice.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2026-10-16 Morning Questions and Reflections 15:20
Andrea Fella
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-15 talk: Wise Effort p2 24:38
Jill Shepherd
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Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states can be cultivated instead
Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-10-15 Exploring the Five Aggregates in Experience 63:27
Andrea Fella
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

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