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Dharma Talks
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2018-07-28 Morning Meditation - Thoughts: Emotions through sensations 51:15
  JoAnna Hardy
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-27 Sila/Inner Beauty (Retreat at Spirit Rock) 62:11
  Kamala Masters
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This talk includes understanding the Two Guardians of the World: Hiri & Ottappa which is respect for oneself, respect for others.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2018-07-27 Don't Walk Down The Ice Cream Isle 50:56
  JoAnna Hardy
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A talk on wise effort for the Youg Adult Retreat
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-27 Day 7: Sit with Morning Instructions 58:58
  Greg Scharf
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2018-07-26 Towards Fearlessness 47:38
  Zohar Lavie
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With French Translation. Shaping perception.
Sangha Seva :  Dharma Yatra 2018

2018-07-26 "Staying Present When Life Gets Hard" 54:33
  Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-07-26 Equanimity and Compassion In Challenging Times (Retreat at Spirit Rock) 61:53
  Joseph Goldstein
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2018-07-26 Four Foundations Of Mindfulness 54:03
  Rebecca Bradshaw
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Connecting wit body, feeling tone, mind/heart and wisdom as foundations for practice
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-26 Day 6 Morning Instructions (Retreat at Spirit Rock) 62:45
  DaRa Williams
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2018-07-26 Choosing and Working With An Anchor 63:26
  Chas DiCapua
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Description of meditating using the body and the breath as the main meditation object. Encouragement for relaxation and ease.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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