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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-05-03 Instructions: Working with Distractions 22:24
  Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-03 Day Four Instructions 60:27
  Howard Cohn
Breath, body, state of heart, mind and thoughts.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-03 Morning instructions and Q&A 59:23
  Deborah Ratner Helzer
Establishing mindfulness.
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-02 Building a foundation for mindfulness 63:09
  Deborah Ratner Helzer
How do we know when we are being mindful, and what will help us get there?
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-02 Simile of the Cloth 49:25
  Noah Levine
Buddha’s description of the process of liberation through abandoning the defilements.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-02 Day Three Metta: Jellyroll Metta 1:10:31
  Trudy Goodman
Metta for yourself as a child.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-02 Introduction and guided metta practice 59:33
  Mark Nunberg
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-02 Guided Body Scan 41:15
  Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-01 Opening to Suffering 46:33
  Lila Kate Wheeler
Finding beauty and peace through wisely practicing with the five hindrances.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-01 We Are All Refugees 45:21
  Norman Feldman
True North Insight Metta and Mindfulness: Beginnings and Endings

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