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Dharma Talks
2014-08-18 Metta Practice, Day 3 44:59
  Sally Clough Armstrong
Metta for Benefactor/friend/self
Spirit Rock Meditation Center Concentration Retreat

2014-08-18 Dharma and Anxiety 47:38
  Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-08-18 Guided Meditation 56:51
  Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-08-18 Morning Instructions, Day 3 56:37
  Adrianne Ross
Jhanas, Connecting and Sustaining
Spirit Rock Meditation Center Concentration Retreat

2014-08-16 Stillness and Movement in Concentration 63:16
  Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2014-08-16 Introduction to Metta for Concentration Retreat 47:43
  Adrianne Ross
Friendliness to Body and Mind
Spirit Rock Meditation Center Concentration Retreat

2014-08-16 Meditation on the Four Elements 28:07
  Ayya Santacittā
Aloka Vihara

2014-08-16 Reflection. Follow-up on Clear Comprehension: Relating to the meditational process. 44:19
  Akincano Marc Weber
Description: We don’t approach our meditation practice neutrally. Understanding need, bias, inclination in our approach to practice. About labeling as a sampajañña practice; Practical suggestions on questioning the breath and a glimpse on commentarial suggestions on how to go about mindfulness of breathing (Vism)
Insight Meditation Society - Forest Refuge August 2014 at IMS - Forest Refuge

2014-08-16 Morning Instructions Day 1 59:46
  Sally Clough Armstrong
Includes walking instructions
Spirit Rock Meditation Center Concentration Retreat

2014-08-15 Developing Concentration 28:43
  Sally Clough Armstrong
An overview of the practice of concentration: why we do it and some helpful supports.
Spirit Rock Meditation Center Concentration Retreat

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