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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
  Bhante Buddharakkhita
Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 3rd of 5 Faculties: "Remembering & Observing" 60:53
  Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 04 Talk: the suffering that leads to the end of suffering 45:56
  Greg Scharf
An overview of the Four Noble Truths, and developing a wise relationship to suffering
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
  Jill Shepherd
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 02 Instructions: practising bare awareness of physical sensations 15:23
  Jill Shepherd
Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
  Bob Stahl
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
  Bob Stahl
Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
  Greg Scharf
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Day 2 Instructions: Attitude of Mind 40:05
  Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 Standing Meditation 48:08
  Sally Clough Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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