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Dharma Talks
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2015-03-04 First Foundation of Mindfulness 61:47
  Heather Sundberg
Dedicated in memory of Ruth Denison, the Talk explores traditional and innovative applications of the First Foundation of Mindfulness, including Calming the Bodily Formations and nervous system, the wisdom aspects of mindfulness of the body, and mindfulness in all the postures and activities.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-04 Sure Heart's Release 1:18:52
  Tara Brach
The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-03-04 No Title 1:19:26
  Larry Rosenberg
Cambridge Insight Meditation Center

2015-03-04 Brahma Vihara Day 4 31:31
  Mary Grace Orr
Forgiveness
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-04 Permutations of Compassion 52:03
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-03-04 Morning Instructions Day 4 44:40
  Winnie Nazarko
From Mindfulness of the Breath to Mindfulness of the Body
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-03 Metta In Practice 57:33
  Winnie Nazarko
How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-03 Brahma Vihara Day 3 40:08
  Donald Rothberg
The Close Friend and Radiation Metta
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-03 Morning Instructions Day 3 12:30
  John Travis
Mindfulness of the breath and body
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-02 Clear Path 52:33
  John Travis
The Four Foundations of Mindfulness offer a direct path to realization.
Spirit Rock Meditation Center March Insight 1 Month Retreat

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