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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
  James Baraz
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-22 The Liberating Teachings of the Dharma 61:58
  Bob Stahl
Turning inwards...Becoming freer from the stories that enslave you...
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
  Anushka Fernandopulle
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
  Christiane Wolf
Last set of the 32 body parts practice.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 Full Awareness of the Body 48:26
  Anushka Fernandopulle
Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 4: Large Intestine, Small Intestine, Stomach, Feces, Brain 41:14
  Bob Stahl
Your history is inside your body.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 3: heart, liver, diaphragm, spleen, lungs (Retreat at Spirit Rock) 47:00
  Christiane Wolf
Morning Guided Meditation: 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 Morning Instructions: Thought Game 47:54
  Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-20 Body Awareness & the Hindrances (Retreat at Spirit Rock) 50:41
  Christiane Wolf
The hindrances, body awareness: personal and impersonal
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-20 32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidney (Retreat at Spirit Rock) 36:26
  Anushka Fernandopulle
Reflection and guided meditation on the second set of the 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body

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