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gift of the teachings
 
Dharma Talks
2015-02-27 Mindfulness of Feeling Tones and Four Stages of Letting Go in Daily Life 57:37
  Martine Batchelor
Gaia House Meditation and Mindfulness in Daily Life

2015-02-26 Vipallasa: How distortions make "us" 45:17
  Bonnie Duran
In this talk, the 4 distortions of the mind and the 3 levels is presented
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-26 Equanimity: The Balance of Awareness 53:47
  Oren J. Sofer
How equanimity purifies and balances the Brahma Vihara, how the view and practice of equanimity gives us the space to feel and the balance to act
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-26 Ardent, Clearly Knowing and Mindful 60:17
  Chris Cullen
Gaia House Meditation and Mindfulness in Daily Life

2015-02-26 Brahma Vihara day 26 42:15
  Sally Clough Armstrong
All four: Metta, Karuna, Mudita & Upekkha
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-26 Kindness For All Beings 62:17
  Lila Kate Wheeler
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-25 Joy and Graditude 52:53
  Lila Kate Wheeler
Focusing on the goodness in oneself, others and life as support for loving kindness and compassion
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-25 From Dragons to Schmoos - Meeting Life with Compassionate Presence 1:13:23
  Tara Brach
The trance of unworthiness is sustained by our aversion to the dragons - the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we recognize our reactive patterns and instead of judgment, offer a loving and healing presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-02-25 Judgement and Discernment 43:04
  Chas Dicapua
Cambridge Insight Meditation Center

2015-02-25 The Heart of Meditation 61:38
  Martine Batchelor
Cultivating anchoring and experiential inquiry
Gaia House Meditation and Mindfulness in Daily Life

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