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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-07-16 100% Heart Capacity 38:08
  Amita Schmidt
What if you could use 100% of your heart capacity? What would be possible then? Improving inclusivity and connection will move you towards this 100% heart.
Tri State Dharma

2017-07-16 Deepening Insight into Impermanence (Retreat at Spirit Rock) 62:31
  Joseph Goldstein
What we learn from being mindful.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
  Greg Scharf
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 Vedana (Feeling Tone) Symposium - Closing presentation 45:27
  Martine Batchelor
These draft papers presented by their authors at the 2017 Vedana Symposium sponsored by the Barre Center for Buddhist Studies will be revised and published in 2018 in a special edition of the Journal of Contemporary Buddhism.
Barre Center for Buddhist Studies Vedana (Feeling Tone) Symposium

2017-07-15 Entering Retreat: Dharma as Nature (Retreat at Spirit Rock) 57:41
  Anushka Fernandopulle
Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-15 A Compassionate Response 56:31
  Yanai Postelnik
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2017-07-15 09 guided meditation: working with difficult emotions 16:25
  Jill Shepherd
15 minute guided meditation lying down, exploring ways of relating skilfully to difficult emotions
Wellington Insight Meditation Community Befriending the Mind: one-day workshop

2017-07-15 08 talk: working with difficult emotions 14:02
  Jill Shepherd
Short talk on different methods for working with recurrent challenging emotions
Wellington Insight Meditation Community Befriending the Mind: one-day workshop

2017-07-15 07 guided meditation: dyad practice exploring feeling-tone vedana 8:03
  Jill Shepherd
Guided dyad (pairs) meditation exploring pleasant and unpleasant feeling-tone. Allow three minutes for each person to speak.
Wellington Insight Meditation Community Befriending the Mind: one-day workshop

2017-07-15 06 talk: Feeling tone - vedana 12:04
  Jill Shepherd
Short talk on feeling tone or vedana, with instructions for dyad (pairs) practice
Wellington Insight Meditation Community Befriending the Mind: one-day workshop

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