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Dharma Talks
2014-09-17 Doubt 57:09
  Tony Bernhard
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-09-17 Part 1 on 32 Parts of the Body 56:58
  Bob Stahl
Meditation on Head Hair, Body Hair, Nails, Teeth and Skin
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2014-09-17 Meeting The Five Hindrances With Mindfulness 56:10
  Bhante Buddharakkhita
Guided Meditation on the five hindrances; sense desires, ill-will, restlessness and worry, sloth and torpor and doubt
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-16 Breath: An Intimate Focus for Attention 45:06
  Shaila Catherine
This talk was given as a part of the series "Enhancing Mindfulness Skills: A Seven-Week Series Dedicated to Cultivating Transformative Insight." How do we approach the breath? The breath can be used in a variety of ways to enhance mindfulness and to cultivate the insight into impermanence. Observing the breath calms the mind and allows us to tune into present moment experience. By observing the changes in breathing we can assess our feelings, emotions, and moods. Realizing the impermanent, conditioned, changing nature of the breath supports a skillful and powerful recollection of death. Let this contemplation of death be poignant enough to stir a sense of urgency. Reflect on what is really important in life.
Insight Meditation South Bay - Silicon Valley

2014-09-16 A Legacy of Kindness 54:09
  Bob Stahl
Working with the Five Hindrances and introduction to the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2014-09-16 All About Me - Reflections of Not-Self 63:03
  John Peacock
Gaia House Mindfulness, Insight, Liberation - The Foundations of MBCT & MBSR

2014-09-16 An Independent Abiding 44:47
  Greg Scharf
Insight Meditation Society - Forest Refuge September 2014 at IMS - Forest Refuge

2014-09-16 Morning Meditation Instructions 44:30
  Carol Wilson
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-15 Guided Meditation 40:29
  Will Kabat-Zinn
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-09-15 Lucid Awareness 59:55
  Will Kabat-Zinn
Spirit Rock Meditation Center Monday and Wednesday Talks

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