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The greatest gift is the
gift of the teachings
Dharma Talks
2016-01-07 Group C Interview 1 40:09
  Ajahn Sucitto
1. The Wandering Mind; 2. Dealing with physical pain; 3. Dealing with fear, 4. Energy; 5. Moving into Daily Life, open eyes ad normal mode

2016-01-07 Guided meditation on the sense of touch and commentary 45:13
  Ajahn Sucitto
the sense of space/ distance; responding tonalities / intensities and the effect on awareness and the citta; appreciating body sensitivities to pressure, vibration, intensity, tension; the experience of noticing the body and appreciating the apparent sensitivities on the citta; returning to a mildly agreeable sensation; direct felt experience and its qualities; handing mental inclinations with a similar sensitivity; effects on the citta of the background pressure to “get it right”; the citta’s obsession to become something; learning the art of sensitivity; using discomfort as vehicle to attend internally to sensitivity and physical and emotional pain; widening the emotional lens

2016-01-07 Day Two, Instructional Sit 56:56
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2016-01-07 Guided meditation 37:38
  Ajahn Sucitto
Developing the skill of recollection and the experience on the citta; where does the meaning sit?; the arising of citta to meaning; cultivating the immeasureables; the experience comes first; what is the quality of being touched by others’ suffering? Being willing to stay present with that is the movement of compassion; mudita; appreciating a feature or lucky moment for another, for oneself; appreciating the absence of physical pain; learning, sustaining and enriching the experience

2016-01-07 Characteristics of mindfulness 51:29
  Ajahn Sucitto
the doors to the deathless; right view the essential reference; that which can arise and be gladdened; 11 doors or entry points –4 jhanas, 4 bhrama-viharas and three immaterial states; the Buddha advised meditators to “absorb”, rather than concentrate / tightening up; a sponge must absorb to open up, not contract; need to drench ourselves in withdrawal; viveka, vitaka, vichara, piti and sukka; in the body; using wise (rather than hard or tight) attention; withdrawal from unwise attention; intention (the inclination of the heart) comes before attention and replaces immature lunging in or irresolute attention; make the intention one pointed as the mind settles down and the attention will follow; necessary wise preparation; a wise cow in the mountains; shortcoming of language; tracking the breath through the body, its beginnings and endings; a careful and deliberate enjoying is to be encouraged; open and soften; spread it through the body by directing it; first jhana; seeing the presence and absence of hindrances and learning though the simplicity of the experience of it; it’s like THIS now; not rushed , not biased or corrupted by the mind turning things upside down/ getting things wrong; appreciate the comparative slowness of the dawning quality on the citta; the open moments; pausing at the end of things; what’s helpful now?

2016-01-07 Morning talk 45:15
  Ajahn Sucitto
coming out of self view; bringing forth energy; recalling the spiritual faculties; applying wise energy regardless of the system used; calm as a consequence of faith and confidence; two recollections; don’t let the citta be bound by historical or domestic considerations; willingness to do the work; feeding the citta; mindfulness of the body, the inevitable decay of the body; what is it that evades or finds truth uncomfortable; differing views of Samadhi; the” I-am” looking for support; learning to push away the hindrances through experience; noticing craving, ill will and resistance; using metta, compassion, mudita, upekkha to approach unification of the citta by removal of the 5 hindrances; now is the time to rise up to it; restlessness, boredom, doubt; know them as they are not as myself; this is not worthy of this citta; using the wisdom factor to find appropriate attention; who is that?; feel how it is; going beyond thought; discernment of the release of grasping; the shift moment and the growth of confidence in it; noticing the struggle to find something; what about the measurelessness/ the sign-less?

2016-01-06 What You Need is Here 62:20
  Howard Cohn
Using our body to understand the 4 Noble Truths.
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2016-01-06 Devotional Practice and Dedication 1:12:19
  Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2016-01-06 Gateways of Remembrance: The Three Refuges 1:17:40
  Tara Brach
This talk explores the traditional refuges of awareness (buddha nature), truth (dharma) and love (sangha) that are at the heart of Buddhism, and found in many spiritual and religious traditions. It includes a look at our false refuges - strategies that seek to comfort and gratify, but are temporary fixes - and moves into reflections that help us remember, trust and live from our true nature. (Concludes with a ceremony tying red cords in remembrance of the refuges.)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-01-06 The Measureless States/ The Divine Abidings (the Brahma-viharas) 58:28
  Ajahn Sucitto
metta (good will/ loving kindness –the experience of the lovability of beings), karuna (compassion – sees the vulnerability of beings), mudita (sympathetic joy - experience of the enjoyment of one’s own and others’ good states)and upekkha (equaminity – the ability to be present with the ups and downs of phenomena); the citta has 2 inputs – feelings(from body or mental perception) and associations/ images/ impressions; skillful intention and the associated joy; volition and sustaining volition as a characteristic of the citta; to others as to myself; the citta adopts various clothes, one of which is “me”; the citta is abundant, rich, calm, exhaulted, measureless/ suffusing, free from hostility and ill will; the significance of the metaphors of language; the measureless empathy of the Buddha; “just like me”, we are all like this as a source of the volition; it’s not so much object oriented as cultivating states of mind and freeing the citta from any state of ill will; identifying the signs that lead to the bonding with / settling of the citta and unification of the mind; find one that works for you; the object one chooses to facilitate this is not important; pitfalls and sidetracks to be avoided in the cultivation – the story of other particular people and of the self, thinking of the past and the future ; finding satisfaction and comfort; the wisdom faculty sees it has been identified and sustained and not owned personally

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