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Ayya Anandabodhi's Dharma Talks
Ayya Anandabodhi
Ayya Anandabodhi first encountered the Buddha’s teachings in her early teens, igniting a deep interest in the Buddha’s Path of Awakening. She lived and trained as a nun in the Forest Tradition at Amaravati and Chithurst monasteries in England from 1992 until 2009, when she moved to the US to help establish Aloka Vihara, a training monastery for women, where she now resides.
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2024-01-05 The Four Noble Truths 46:31
Evening dhamma reflection on the four noble truths and the three understandings of each, as presented in the Dhammacakkappavattana Sutta
Aloka Vihara
2024-01-05 Endings and trusting, opening to this 12:30
Morning dhamma reflection
Aloka Vihara
2024-01-04 Gratitude for what is here 52:58
Guided meditation
Aloka Vihara
2024-01-02 Taking in the tangible potency of practice 18:24
Evening dhamma reflection
Aloka Vihara
2024-01-02 A place of abiding 28:07
Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Aloka Vihara
2024-01-02 Compassion that is centered and grounded 52:02
Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Aloka Vihara
2024-01-01 Radiating metta and settling into the heart 41:15
Guided meditation
Aloka Vihara
2023-12-31 Settling and opening with the breath 28:55
Guided meditation
Aloka Vihara
2023-12-30 Anicca, dukkha, anatta 38:47
Evening dhamma reflection exploring the three characteristics
Aloka Vihara
2023-12-29 Training the breath throughout the body 34:51
Guided meditation
Aloka Vihara

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