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Dharma Talks
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2026-08-26 What is true in this moment? 47:23
Andrea Fella
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Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-25 Mind States, Thoughts and Mental Formations (Retreat at Spirit Rock) 56:44
Amana Brembry Johnson
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What is the mind like right now? Contracted? Distracted? Collected? Liberated?
Spirit Rock Meditation Center :  Liberating the Heart: Navigating Seven Gates to Inner Freedom

2026-08-25 The Mind of Freedom 54:56
Andrea Fella
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A reflection on the Kalakarama Sutta from the Anguttara Nikaya, in which the Buddha describes the quality of an awakened mind.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-25 Mindfulness of Breathing, week 6: Joy & Ease as a Support for Dispassion & Disenchantment - part 2 - Meditation 33:35
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-08-25 Mindfulness of Breathing, week 6: Joy & Ease as a Support for Dispassion & Disenchantment - part 2 - Talk 56:46
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-08-25 Guided Practice: A Figure Who Cares for You 32:15
Yahel Avigur
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It is possible to cultivate a sense of being lovingly watched over and cared for. This guided practice offers some suggestions for opening to and deepening that sense of loving care.
Vrážné Zen Center :  Heart of Mettā

2026-08-25 Talk: The Life of the Heart: Emotions and Mind States in Mettā Practice 64:17
Yahel Avigur
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Mettā practice involves and supports our whole being, including the full range of what may be alive in our hearts. In this talk, we explore ways of relating skilfully and wholeheartedly to our emotional life, developing greater sensitivity, understanding, and capacity to work with the movements of the heart. Like the retreat as a whole, this talk draws on suggestions offered by Rob Burbea in his 2011 retreat, “The Lovingkindness Retreat”.
Vrážné Zen Center :  Heart of Mettā

2026-08-25 Second Instructions: Skilfully Speaking to Oneself, Working with Mental Difficulties, and Mettā Towards a Friend 55:29
Yahel Avigur
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Practising mettā is a skill and an art that involves and develops many aspects of the heart and mind. In these instructions, we explore how to work skilfully with common mental difficulties, such as restlessness and tiredness, and how to gradually nourish and deepen mettā.
Vrážné Zen Center :  Heart of Mettā

2026-08-25 Release - and not picking up 46:16
Andrea Fella
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Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-24 Reflections on the Karaṇīya Mettā Sutta and Guided Practice: Mettā Towards Oneself and the Easiest Person 0:00
Yahel Avigur
(Recording not available) 
In this evening session, we are reading the Kariniya Metta sutta, and practicing Metta to oneself and to the easiest person
Vrážné Zen Center :  Heart of Mettā

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