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The greatest gift is the
gift of the teachings
 
Dharma Talks
2025-08-01 On Engagement & Disengagement 44:02
Bernat Font
Evening Talk
Gaia House Young Person's Retreat: A Path of Connection

2025-08-01 Kindness is the New Punk Rock (Retreat at Spirit Rock) 1:12:57
Ofosu Jones-Quartey
Spirit Rock Meditation Center Family Retreat 2025

2025-08-01 Anchors, Awareness, Attitude 1:29:01
River Wolton
Morning Instructions
Gaia House Young Person's Retreat: A Path of Connection

2025-07-31 talk: Compassion p1 25:11
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-31 meditation: compassion for a good friend 26:11
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-31 Loving Yourself is Good Parenting (Retreat at Spirit Rock) 1:12:19
Cara Lai
A lot of us are insecure in our parenting, but when we come back to the basics of practice, we find that just being ourselves and loving ourselves is just what we've been needing; both to heal and to be the kind of parents we want to be. This talk was given to parents at the Spirit Rock Family retreat.
Spirit Rock Meditation Center Family Retreat 2025

2025-07-31 Guided Instructions: Non-clinging Through Mindfulness of Vedana 57:50
Matthew Hepburn
Practicing the freedom inherant in the 2nd foundation of mindfulness.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-30 The Importance of Maintaining Inner Stability in External Uncertainty 43:35
Tuere Sala
When external conditions begin to fluctuate and spin at a fast pace, we need to know how to ground and stabilize ourselves internally. This is what the four foundations of mindfulness are pointing towards. Knowing how to establish mindfulness is an empowerment. It creates agency in oneself and allows us to move through challenging situations with strength and integrity.
Cambridge Insight Meditation Center

2025-07-30 The Pressure Which Urges Us to Evolve 56:05
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-07-30 Grace When Seeing Self-Created-Suffering 49:22
Matthew Hepburn
Your heart/mind is ceaselessly sensitive to the inner and outer conditions of suffering. In life and in meditation, it's so humbling to see how much of the suffering one experiences is created by one's very own mind. How should we live with this recognition? What should we do about it?
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

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