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Dharma Talks
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2026-08-02 01 meditation: Establishing mindfulness of the body, breathing 47:53
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-01 Prune consciousness, rest and regenerate 39:52
Ajahn Sucitto
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Cittaviveka :  Rest and regenerate

2026-08-01 Guided Instructions: Enjoyment and Agility Amidst Discomfort 3:05:13
Matthew Hepburn
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Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Structures - social and Dhammic 39:46
Ajahn Sucitto
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Cittaviveka :  Rest and regenerate

2026-07-31 Simplicity and Agency Through Cultivating Awareness 45:12
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Day 1: Morning Instructions 67:27
Shelly Graf
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Mindfulness of body and use of anchor
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-28 Acting Into the Darkness 27:31
Brian Lesage
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Flagstaff Insight Meditation Community

2026-07-28 Food for Thought 12:15
Dawn Neal
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Insight Santa Cruz

2026-07-27 The Soft Power of Metta 57:30
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  July 2026 at IMS Forest Refuge

2026-07-27 Monday Night Mediation - Sylvia's 90th Birthday Celebration 1:53:53
Sylvia Boorstein, Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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