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Dharma Talks
2019-12-04 Meditation: Cultivating a Gentle, Kind Attention 18:55
  Tara Brach
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-04 Part 1 - Radical Compassion - Loving Ourselves and Our World Into Healing 55:04
  Tara Brach
Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Check www.tarabrach.com for more information on Tara’s new book, including pre-order links.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-04 Meditation: Surrender into Living Presence 19:50
  Tara Brach
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-04 From the Ordinary Habitual Mind to the Buddha-Mind 10: Time 68:36
  Donald Rothberg
In this initial inquiry into our experience of time, we explore (1) the nature of the ordinary conditioning related to the experience of time, including how we relate to past, present, and future, how we take time to be objectively “real,” and how we learn as children to use the construction of time; (2) how the Buddha and other sages seem to experience and teach about time, including about the “timeless”; and (3) how to practice to explore and transform our conditioning related to time.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-12-03 Cultivating Compassion : Q&A and Dharma Talk 41:10
  Howard Cohn
Mission Dharma

2019-12-02 Monday Night Dharma Talk 64:30
  Mark Coleman
Spirit Rock Meditation Center

2019-12-01 Releasing the Mind as a Natural Process, Part 2 - Meditation 34:12
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-01 Releasing the Mind as a Natural Process, Part 2 - Talk 59:01
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-01 Characteristics of Kamma 37:36
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2019-12-01 Releasing the Mind as a Natural Process, Part 1 - Meditation 39:07
  Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

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