In this guided meditation, the breath becomes a frame - a halo around whatever picture we slot into it - as we move through the third tetrad's four ways of looking at the mind. We'll settle into the stillness already underneath the mind's activity, the way silence sits beneath sound; let a basic gladness surface, an inward brightness already present rather than something we have to chase down; gather the mind into a felt sense of wholeness and integration; and finally practice the small, ordinary liberations already available to us - the fist opening, the self growing quieter, a way of looking that's already free.

Short Reflection on the '5th' Vipallasa & Guided Meditation including a poem by John Soos | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Drawing on Bhikkhu Anālayo's scholarship on the Ānāpānasati Sutta, this talk explores the second tetrad of mindfulness of breathing: the four steps in which joy, happiness, and the subtler mental formations become doorways into deep practice. We look at why pleasure, met clearly, has always belonged on the path, and how the Buddha's own early memory of ease under a rose-apple tree pointed him toward awakening long before any formal practice did. Along the way we'll draw on the words of contemporary BIPOC and queer dharma teachers on what it means to actually receive joy in the body, and explore practical instructions for steeping in wholesome pleasure and calming it without losing it.

A main way to understand generally our practice is by seeing it as combining (1) avoiding “unskillful” or “unwholesome” actions and states of mind (and knowing how to practice when they arise), and (2) developing skillful or wholesome qualities. We explore different aspects of this way of seeing our practice: Understanding its relationship to the teaching on wise effort; seeing the core unskillful quality as reactivity (dukkha) in its two forms as grasping after the pleasant and pushing away the unpleasant, each in myriad ways; and developing positive qualities like concentration, mindfulness, kindness and compassion, generosity and the other paramis, and the Seven Factors of Awakening. We examine some of the complexities of practicing with reactivity, with a main one being that reactivity is often enmeshed with discernment; I can be judgmental and caught in reactivity, for example, as an activist who sees injustice clearly, with discernment. This calls therefore for transforming the reactivity, so we can make use of the discernment skillfully. We also look into some examples of both forms of practice, both in meditation and in the flow of daily life. The talk is followed by discussion.

We begin with a brief introduction to the theme of this evening’s talk on the foundations of our practice—avoiding “unskillful” or “unwholesome” actions and states of mind (and knowing how to practice when they arise), on the one hand, and developing skillful or wholesome qualities, on the other. There is then a guided practice, linked with the talk theme, focused on developing (1) concentration (samadhi), (2) mindfulness (sati), and (3) awareness of reactivity, developed in part by noticing how we relate to what is moderately pleasant or unpleasant.