0:53 Q1 I'm very impulsive and I find that smoking grounds me. I'd like to quit but it's not the proper time or the moment. Do you have any suggestions? 07:29 Q2 I have a question about recognizing not self, anatta. It's difficult to maintain this perspective over a longer period of time. I feel quite content but my personality keeps popping up and I struggle with egg handling me anxiety of aging and losing my job. How can I handle living in the real world? 18:40 Q3 Some questions on measureless States: a) I was attending a retreat with Ayye Anandabodhi what arose was a sense of gratitude. Is gratitude a prerequisite for cultivating the brahmaviharas? b) A local sangha leader often mentions "it's like this now'. Sometimes I find this just frustrating. Can you say something about this? c) 27:29 Q4 Sometime ago you talked about the fruition of karuna / compassion as boundless space, muditha/sympathetic joy as boundless consciousness and upekkha / equanimity as no-thing-ness. Can you speak more about this? 33:17 Q5 Resignation and acceptance. I can only accept my life situation at this moment is to resign myself to the circumstances. I experience a lot of direct and indirect rejection but feel sorry and defeated. 44:12 Q6 I'm 54 and I'm feeling in a kind of bardo, an in-between space in my life. My question is not about ambition but how do I want to spend the rest of my life. What can you advise?

We often overlook the absence of pain and suffering. Kaira Jewel also offers movement as an anchor.

Intro to Brahmaviharas and guided metta for self

Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.

Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.

Six kinds of turning away; Benefits in developing intuitive wisdom.

Short Reflection on the 2nd Vipallasa & Guided Meditation including parts of a poem by Jalāl ad-Dīn Muḥammad Rūmī | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Discerning formations as void; key features of the knowledge of equanimity toward formations.

Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, the fluidity and cohesion of water and the temperature of fire. At last a guided with instructions sky gazing meditation to do outside.