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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-08-08 19 meditation: Choiceless attention 39:52
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-08 No Need to Look for Insights 52:57
Diana Clark
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Looking for insights can subtly pull us away from what is actually happening. Practice is simply to be aware of experience as it is.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-07 18 talk: The awakening factor of investigation and its connection to insight into impermanence 29:29
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-07 From Judgment to Understanding: A Path to Freedom 54:08
Diana Clark
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This talk explores how curiosity, discernment, and seeing conditions clearly can loosen judgment and support greater freedom.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-07 17 meditation: Mindfulness of mental activity 25:14
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-07 16 instructions: Mindfulness of mind 18:42
Jill Shepherd
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Bringing awareness to different types of mental activity
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-07 Morning Reflection: Learning From What is Here 45:01
Diana Clark
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When we stop trying to create the "right" meditation, every experience can become something to learn from.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-06 15 talk: An Overview of the Seven Factors of Awakening, with a focus on Mindfulness 37:46
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-06 Right livelihood and non-dispute 49:22
Ajahn Sucitto
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This is the final talk of this one week series
Cittaviveka :  Rest and regenerate

2026-08-06 14 meditation: Mindfulness of hearing 30:11
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

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