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Dharma Talks
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2026-10-28 Guided Meditation on Equanimity and Compassion 32:08
Donald Rothberg
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After a short introduction to how we develop equanimity and compassion in our practice, the main themes of this session (of both meditation and the talk), we begin with settling and cultivating concentration. Then there is a period of mindfulness, followed by two practices developing compassion, one with phrases and one the short self-compassion practice developed by Kristen Neff.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-10-27 The Practice of 3 Refuge and 5 Precepts 30:13
Bhante Buddharakkhita, Brett Bethke, Devon Hase, Jill Shepherd, Nakawe Cuebas Berrios, Tuere Sala
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Taking the refuge in the Buddha Dhamma and Sangha plus undertaking the five training guidelines can provide a firm foundation for our practice.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 2 - 26PT2

2026-10-26 The Two Guardians of the World 1:46:25
Kamala Masters
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Spirit Rock Meditation Center

2026-10-25 Equanimity 66:12
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-25 Finding Our Inner Refuge 44:10
Ayya Anandabodhi
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Ayya Anandabodhi explains how taking refuge in the Triple Gem of Buddha, Dhamma, Sangha can be seen in light of taking refuge in the mind’s natural capacity for awareness, the teachings on impermanence, unsatisfactoriness, and non-self evident in our current bodies and minds, and the wisdom that motivates us to keep practicing in the face of hardship.
Cloud Mountain Retreat Center :  Finding Refuge

2026-10-25 Breathing with the Trees Meditation 8:43
Ayya Anandabodhi
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Ayya Anandabodhi leads a breathing meditation using the analogy of trees in a forest.
Cloud Mountain Retreat Center :  Finding Refuge

2026-10-25 Making Room in the Heart for the Wholesome 22:32
Ayya Anandabodhi
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Ayya Anandabodhi and leads a meditation on liberating the heart center through cultivating metta.
Cloud Mountain Retreat Center :  Finding Refuge

2026-10-24 From the flood of views to the stream of goodwill 42:57
Ajahn Sucitto
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Cittaviveka :  From flood to flow

2026-10-24 The Liberating Path 43:53
Ayya Anandabodhi
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Ayya Anandabodhi explains how following the Noble Eightfold Path leads to the liberation of the heart, with an emphasis on Right Effort.
Cloud Mountain Retreat Center :  Finding Refuge

2026-10-24 Standing Meditation 21:12
Ayya Anandabodhi
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Ayya Anandabodhi leads a guided standing meditation that brings awareness to the body and expresses gratitude for its support of our practice.
Cloud Mountain Retreat Center :  Finding Refuge

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