There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
Martin looks at these Curiosity qualities as both inherent qualities of awareness, and qualities we can support and cultivate in each moment, whether in meditation or daily activity, in silence or in communication.