Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 1 15:24
  Oren Jay Sofer
Spirit Rock Meditation Center

2018-10-12 Three Characteristics of Experience (Retreat at Spirit Rock) 40:25
  Anushka Fernandopulle
Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-11 Supports for Steadying the mind: The Jhana Factors 59:55
  Sally Clough Armstrong
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-11 "Equanimity: Finding Balance In Difficult Times" 62:10
  James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-10-11 Un pied-de-nez à nos habitudes, Cours complet avec instructions et méditations guidées 59:50
  Pascal Auclair
True North Insight TNI Regular Talks

2018-10-11 Instructions et méditation guidée 27:26
  Pascal Auclair
True North Insight TNI Regular Talks

2018-10-11 Mettre la hache dans nos fausses perceptions 51:39
  Pascal Auclair
True North Insight TNI Regular Talks

2018-10-11 Cracking the Code on Suffering: Vedana 52:15
  Anushka Fernandopulle
Exploration of feeling tone and our habitual reactivity. Guided practice and explanation (Retreat at Spirit Rock)
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 The Four Noble Truths (Retreat at Spirit Rock) 55:43
  Chas DiCapua
A description of each noble truth, their relationship to each other, especially the first two, and their relationship to freedom from suffering.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 Meeting it All - Contact, Curiosity, Care 43:07
  Martin Aylward
Martin looks at these Curiosity qualities as both inherent qualities of awareness, and qualities we can support and cultivate in each moment, whether in meditation or daily activity, in silence or in communication.
Gaia House Awakening in Stillness and Movement

Creative Commons License