This guided meditation explores renunciation through simple, everyday acts of letting go within meditation practice. By gently returning to the body, releasing judgment and striving, and tuning into quiet ease and pleasantness, the practice reveals renunciation as a compassionate movement toward simplicity, steadiness, and peace.
This talk explores wise intention and the ways that kindness and renunciation support each other in freeing the heart and mind in our every day actions. It offers examples from retreat practice, daily life, and collective social justice actions.
