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Dharma Talks
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2026-10-18 06 meditation: Self-compassion 17:27
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention 29:35
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 04 meditation: Mindfulness infused with metta, kindness 28:11
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 03 short talk: Mindfulness of the body and the senses 8:18
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 02 meditation: Mindfulness of the body, breathing 29:44
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 01 short talk: Introduction to insight meditation practice and mindfulness of breathing 8:07
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-17 Trois formes de protection 61:39
Pascal Auclair
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Moulin de Chaves :  Voir clairement, cheminer avec légèreté

2026-10-16 Ces teintes plaisantes ou déplaisantes qui colorent notre vécu 🎨 61:06
Pascal Auclair
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Moulin de Chaves :  Voir clairement, cheminer avec légèreté

2026-10-15 talk: Wise Effort p2 24:38
Jill Shepherd
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Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states can be cultivated instead
Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-10-15 Comment devenir une allégorie de la sagesse 🪷 49:07
Pascal Auclair
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Moulin de Chaves :  Voir clairement, cheminer avec légèreté

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