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Dharma Talks
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2020-04-09 talk: the relevance of mudita, gratitude or appreciation during difficult times 23:28
  Jill Shepherd
An exploration of the role of mudita, appreciative joy and gratitude, as a support for equanimity during challenging times. Includes quotes from an interview with Rebecca Solnit on hope https://onbeing.org/programs/rebecca-solnit-falling-together/#transcript
Auckland Insight Meditation

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
  Jill Shepherd
Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-04-09 Guided metta meditation 49:02
  Caroline Jones
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-08 Practicing with the Pandemic 2: Cultivating Compassion and Equanimity 65:20
  Donald Rothberg
After a brief review of some of the suggested ways to practice with the pandemic given last week, we explore two key capacities for our times: Compassion and equanimity. We look into the key aspects of compassion and equanimity and also how to cultivate them. For each of the two qualities, we also have songs inspired by and inspiring the qualities, from Eve Decker. A period of discussion, including questions and responses, concludes the session.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-04-07 Coming Home in the Body 47:29
  Oren Jay Sofer
Exploring our relationship with the body as a resource for practice and a doorway to liberation. Link to poem read at the end: https://www.orenjaysofer.com/blog/trust
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-06 Buddhist Studies: Cultivating Wholesome Relationships, Week 5 - Talk 35:03
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Cultivating Wholesome Relationships

2020-04-06 Buddhist Studies: Cultivating Wholesome Relationships, Week 5 - Meditation 31:15
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Cultivating Wholesome Relationships

2020-04-06 Guided Meditation: Tone and Learning to be a Good Friend 31:22
  Oren Jay Sofer
In this guided meditation we explore how to find a conducive "tone" or inner orientation for meditation—one of warmth, friendliness, and interest, like being with a good friend. Begins with a short reflection.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-05 Taking Care of the Heart and Mind, Week 3 - Meditation 31:30
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-04-05 Taking Care of the Heart and Mind, Week 3 - Talk 45:02
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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