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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2020-01-18 15 talk: from dukkha to sukha 46:15
  Jill Shepherd
Exploring the overall arc of our practice as a movement from dukkha (suffering) to ease and happiness (sukha), and how mudita or appreciative joy can support this development
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 14 instructions: mindfulness of feeling-tone 12:58
  Jill Shepherd
A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 13 meditation: mindfulness of mind 27:06
  Jill Shepherd
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 12 instructions: mindfulness of mind 9:37
  Jill Shepherd
A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 11 talk: befriending the mind 46:39
  Jill Shepherd
Some ways of developing a wiser relationship to our mental activity: thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 10 guided meditation: metta for the benefactor 21:13
  Jill Shepherd
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 09 instructions: metta 19:01
  Jill Shepherd
A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
  Jill Shepherd
A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 07 instructions: mindfulness of the body in terms of the four elemental qualities 13:21
  Jill Shepherd
Exploring mindfulness of the body in terms of the four elemental qualities of earth, water, fire and air
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-16 When we consider suffering, kindness is the only response. (Retreat at Spirit Rock) 58:46
  Sylvia Boorstein
Spirit Rock Meditation Center January Metta Retreat

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