Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body
An overview of how the clinging-aggregates of perception and formations can create a fixed identity for oneself and others, then touching in to this process in relation to racial identity.
Includes a quote from Shakil Choudhury's work on racial and social justice education and psychological literacy:
https://deepdiversity.animaleadership.com/2018/11/28/the-hole-in-racial-justice-a-love-letter/
