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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-01-13 Mindful Movement & Meditation Instructions - Non-Satisfactory - Upekkhā Practice 1:16:17
Nathan Glyde
Gaia House Rest and Renewal

2023-01-13 Choiceless awareness 59:40
Christiane Wolf
Guided meditation
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-12 Day 2 Compassion and Self Compassion, A Wise Response (Retreat at Spirit Rock) 47:51
Beth Sternlieb
Practicing kindness in every moment, responding with compassion, as the path of awakening
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2023-01-12 Dharma Talk - To Be Honest (Sacca, Pāramī) 44:04
Nathan Glyde
Gaia House Rest and Renewal

2023-01-12 Mindfulness: Sati's friends and many facets 63:31
Akincano Marc Weber
History of the term. Sati - Appamada - Sampajañña, images of sati, psychological functions of sati.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-12 Through tedium to liberation 47:30
Ajahn Sucitto
Persistent mindfulness through changing conditions reveals portals to liberation: Anicca, Dukkha, Anatta.
Cittaviveka 2023 Dhamma Talks

2023-01-12 Guided Meditation - Noticing Awareness 36:18
Sumedha
Gaia House Rest and Renewal

2023-01-12 Instructions and Guided Meditation 50:03
Jaya Rudgard
Noticing endings, letting go and letting be.
Gaia House Rest and Renewal

2023-01-11 Trusting the Gold – Realizing Our Basic Goodness 0:00
Tara Brach
(Recording not available) 
Can you imagine a world where humans are able to look at each other and all of life, and see the light of the sacred shining through? This talk explores our potential for trusting the love and awareness that animate our living world. We investigate the suffering of othering, how the trance of separateness blinds us to our basic goodness, and then explore the practices that open our eyes to the larger truth of our shared belonging.
Insight Meditation Community of Washington DC

2023-01-11 Day 1 Evening Talk: An Overview of Metta Practice: How Practicing Metta Transforms Us 61:38
Donald Rothberg
Metta practice offers a radical and yet simple approach and training: To bring kind and wise presence and response to every situation. We incline toward an expansive friendliness, and see what gets in the way of metta. This is an approach centering on kindness and love which finds many echoes in many other spiritual traditions. And yet it can be a very challenging training; we look at a number of the common difficulties of metta practice and how to work with them, particularly distraction and lack of stability of attention, sleepiness and restless energy, difficulty in accessing the kind heart, and the arising of difficult emotions, thoughts, and body-states. As we practice, we integrate mind, heart, and body, increasingly touch our depths and learn how to manifest metta in the world.
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

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