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Dharma Talks
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2026-01-24 03 talk: A brief overview of the energetic qualities of the four brahmavihāra 13:39
Jill Shepherd
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Exploring the connection between mettā and rest
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Questions réponses 21:06
Martin Aylward
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Terre d'Éveil Vipassana :  Au delà de la méditation

2026-01-24 Enseignement 14:09
Martin Aylward
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Terre d'Éveil Vipassana :  Au delà de la méditation

2026-01-24 Méditation assise 32:29
Martin Aylward
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Terre d'Éveil Vipassana :  Au delà de la méditation

2026-01-24 02 meditation: Mettā for a benefactor, using reciting phrases method 30:10
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Introduction 24:18
Martin Aylward
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Terre d'Éveil Vipassana :  Au delà de la méditation

2026-01-24 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight 21:47
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-22 Intro to Mindfulness 1: Overview and Breathing 1:15:38
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-01-21 05 meditation: Mindfulness of breathing 30:55
Jill Shepherd
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Attuning to the energetic effects of breathing in and breathing out
Melbourne Insight Meditation

2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
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Melbourne Insight Meditation

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