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Dharma Talks
2025-09-23 Guided Equanimity Meditation - Cultivating the Strength to Stand in the Center of Things (Retreat at Spirit Rock) 46:49
Erin Selover
This guided meditation starts with brief talk on equanimity. Followed by a guided meditation.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-23 Morning Instructions: Intention 62:47
Marjolein Janssen
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-22 The Benefits of Walking Meditation 56:44
Marjolein Janssen
While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. We’ll conclude with a bonus benefit.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-22 Falling in Love with Anicca (Retreat at Spirit Rock) 47:19
Kate Johnson
When met with love and awareness, change opens the path to liberation through letting go
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-22 Guided Meditation: Establishing Your Seat (Retreat at Spirit Rock) 55:51
Erin Selover
This guided meditation lead you through a series of practices to establish yourself as you enter into formal meditation.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-22 Morning Instructions: Further Reflections on Noticing Feeling Tone 61:40
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-21 Happiness online retreat - Session 4 1:49:06
Kim Allen
The emergence of heart qualities.
Uncontrived Happiness Beyond Conditions online retreat

2025-09-21 Compassion Practice: Meeting Suffering with Care (Retreat at Spirit Rock) 45:30
Kate Johnson
A short talk on how compassion dissolves the suffering of separation, followed by guided practice.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-21 Die Gefahr von Begierde erkennen 40:30
Renate Seifarth
Vergänglichkeit ist das Wesen aller Dinge. Daraus ergibt sich, dass Freude und Glück aufgrund verschiedenster Erfahrungen zu Leiden führen. Weil wir das nicht erkennen, folgen wir Begierde und Gier. In einer Lehrrede führt der Buddha auf, dass wenn wir die Gefahr von Begierde nach Sinnesbefriedigung, nach Form, nach dem Glück der Vertiefungen erkennen, wir uns von ihnen abwenden. Die Begierde nach Sinnesbefriedigung ist für ihn die Grundlage für Streit, Zwietracht und Krieg. Die Begierde nach Form die Grundlage für Raub, die Begierde nach dem Glück der Jhana die Ursache, dass wir keine wirkliche Befreiung finden. Dukkha ist. Mitgefühl ist die einzige tröstende Antwort darauf.
Buddha-Haus :  Vipassana und Metta

2025-09-21 The Joy of Touching Truth - The Liberating Power of Dukkha (Retreat at Spirit Rock) 46:46
Erin Selover
This talk explores the joy and dignity that is available when we know dukkha directly. It explores the three kinds of dukkha and perceptions that lead to dukkha.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

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