We invite the mind and body to unwind easefully, as we arrive for this first full day of practice. This guided meditation emphasizes simplicity, ease, and settling while introducing mindfulness practice with the breathing.
This dhamma talk, comments, questions and responses was offered on May 30, 2026 for “How do I apply the Dhamma to THIS!?!”
00:00 - DHAMMA TALK
42:56 - COMMENTS, QUESTIONS & RESPONSES
