Continuing practicing to bring up someone who inspires us genuine uninterested love, so we can move on to wish metta for ourselves for the benefit of transforming our hearts
Guided meditation to Relax the Breath, The Body and the Mind to help them Settle so concentration is possible towards Samadhi in a relaxed and vivid way. Reminderof ethics and practices of the heart.
We review the nature of samadhi, how it is a natural quality that surfaces in many human experiences, and its importance in meditation (and the teachings of the Buddha). We briefly examine the five jhanic factors that point to how samadhi deepens. We also look at several of the main challenges that arise as we practice to develop samadhi.
Exploring the Normalcy of Death in Buddhism. Looking at the many ways Buddhism understands death: Death of the body; The life and death of each moment; Becoming harmonious with Death as part of Life; Death as a Doorway to the Deathless,
Mindfulness of hearing is one of five practices of mindfulness of Six Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.
