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Laura Bridgman's Dharma Talks
Laura Bridgman
Laura Bridgman began her Dhamma practice in her early teens, and eventually ordained as a nun with Ajahn Sumedho in 1995. She was resident at Amaravati and Chithurst monasteries for eighteen years until moving out to live as a solitary nun in 2010. She has spent extended periods of time with the Burmese teacher Sayadaw U Tejaniya. In 2015 Laura left the monastic tradition to pursue the Diamond Heart (Ridhwan) spiritual path alongside her Vipassana practice. There is much over-lap as it incorporates Buddhist principles and practices.
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Select from Laura Bridgman's
162
talks
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2022-03-20
Afternoon Pt 1 - The Qualities of Awareness Itself
2022-03-19
Afternoon Pt 2 - Lightly Guided Meditation& Teachings
2022-03-18
Afternoon Pt 3 - Reflections on Awareness and Feeling
2026-02-15
Afternoon Reflections - Following Our Patterning Home
2023-12-03
Afternoon Session Pt 1
2023-12-03
Afternoon Session Pt 2
2020-12-05
Afternoon Teachings and Meditation
2023-07-12
Alms and Food Offering
2021-09-19
Answers to Retreatants Written Questions; Silent Meditation.
2025-01-08
Attitude : Mindful Movement & Silent Meditation
2023-12-17
Barriers to Presence & Inquiry into Allowing
2024-06-02
Being and Doing (continued)
2023-05-20
Benevolent Will - How We Apply Effort
2021-09-17
Body Exercises, Silent Meditation, Reflections on Not Identifying with Thoughts
2021-07-17
Body Exercises, Teachings, Guided Meditation
2022-05-21
Body Work
2022-05-22
Body Work
2025-11-22
Cessation
2025-04-13
Closing Comments
2023-07-20
Closing comments - value of the five precepts
2025-06-01
Closing Reflections, Forgiveness, Sangha
2023-05-21
Closing Session for the Retreat
2022-03-21
Closing Session Pt 2
2022-05-24
Composure and Equanimity
2023-12-17
Conditioning That Goes Beyond Conditioning
2022-11-27
Contemplating Our Emergence from the Retreat
2023-08-27
Contemplating Thoughts & Inner Activity; 2nd Contemplative Exercise
2020-03-13
Contemplating Thoughts and Feelings, and the Relationship Between the Two
2023-07-16
Craving
2025-05-29
Currents in the River of the Mind
2022-08-07
Dharma Talk
2025-12-20
Dharma Talk
2025-12-21
Dharma Talk
2024-03-29
Dharma Talk - Moving Through the Layers of Suffering
2021-12-19
Dharma Talk - This Is The Way It Is
2023-11-26
Doubt
2022-11-11
Equanimity as a Process
2022-05-29
Faith
2022-02-05
Fourth Vipallasa
2022-05-22
Further Reflections on Energy - Viriya
2019-01-19
Further Reflections on the Seven Factors of Awakening
2020-12-06
Further Reflections on the Seven Factors of Awakening
2023-05-07
Guided Meditation
2025-04-13
Guided Meditation
2024-12-14
Guided Meditation (LB)
Liberating Our Views (RW)
Contemplative Exercise : Mea…
2024-12-14
Guided Meditation (LB)
Mortality & Infinity as Doorways to the Sacred (RW)
Fe…
2024-12-15
Guided Meditation (LB)
Review of the Weekend (LB)
Remembering Lightness (RW)
2019-01-17
Guided Meditation (Opening Eve of Retreat)
2024-12-13
Guided Meditation (RW)
The Metaphor of the Beloved (LB)
The Centrality of Kin…
2024-12-14
Guided Meditation (RW)
The Path with the Beloved (LB)
Contemplative Exercise …
2024-03-09
Guided Mettā Meditation
2024-03-09
Healing into a Bigger Context
2025-08-10
How Do We Cross the Flood ?
2022-05-27
Integrating the Faculties with Meeting Painful Emotion
2023-07-13
Intention - Guided Meditation
2025-09-13
Intro & Short Meditation (Gavin Milne); Intro to the Practice of Inquiry contin…
2025-09-13
Intro & Short Meditation (Laura Bridgman); Talk- Aligning w Natural Curiousity …
2023-12-16
Introducing G.R.A.I.N - Teachings & Guided Meditation
2020-03-12
Introducing the Inquiry Practice
2021-09-16
Introductory Session & Guided Meditation
2022-08-05
Introductory Talk and the Precepts.
2020-12-04
Introductory Teachings and Guided Meditation
2022-05-30
Laura Closing Comments
2021-09-17
Loving Kindness as Openness; The Effects of the Inner Critic
2025-05-31
Mettā and Compassion
2022-03-18
Morning Pt 1 – Guided Meditation
2022-03-19
Morning Pt 1 – Reflections - Meeting the Inner Activities of Self
2022-03-20
Morning Pt 2 - Lightly Guided Meditation. Teachings - Practicing with Two Quest…
2022-03-30
Morning Pt 2 - Lightly Guided Meditation. Teachings - Practicing with Two Quest…
2026-02-14
Morning Reflections - Acknowledging the Truth of What Is
2026-02-17
Morning Reflections - Attuning to What is Emerging
2026-02-15
Morning Reflections - Contemplating the Hindrances
2023-12-03
Morning Session Pt 1
2023-12-03
Morning Session Pt 2
2023-12-03
Morning Session Pt 3
2023-12-03
Morning Session Pt 4
2023-12-03
Morning Session Pt 5
2024-03-28
Movement Practice, Reflections on Mettā, Walking Meditation Instructions
2024-03-31
Movement Practice, Short Reflections.
2024-03-30
Movement Practice; Reflections on Joy (The Barriers to Joy)
2024-03-27
Opening Session
2022-02-04
Opening Session (Part 2)
2023-07-11
Opening Session and Meditation (LB)
2023-05-16
Opening Session, Guided Meditation, Precepts
2026-02-13
Opening Talk
2025-12-18
Opening Talk for Refuge & Embodiment
2024-05-31
Opening Talk for the Retreat
2023-07-18
Opening to our natural sensitivity
2024-03-08
Overview - The 4 Contemplations on the Buddha, Mettā, Embodiment & Death
2025-01-06
Overview of the Paramis
2023-05-05
Overview of the Vipallāsa
2025-05-29
Pausing, Connecting & Meeting Ourselves Afresh
2022-08-08
Practice Guidance
2022-05-21
Q&A
2022-05-22
Q&A
2022-05-24
Q&A
2022-05-25
Q&A
2022-05-27
Q&A
2022-05-28
Q&A
2022-05-29
Q&A
2023-07-14
Q&A
2023-07-18
Q&A
2023-07-19
Q&A
2022-11-05
Qualities of Faith and How They Support our Practice
2025-12-21
Reflections
2021-04-28
Reflections and Guided Meditation
2021-09-19
Reflections on Compassion; More on Walking Meditation and Compassion
2022-05-21
Reflections on Energy / Viriya
2024-03-31
Reflections on Equanimity
2022-02-05
Reflections on First and Fourth Vipallasa
2023-12-18
Reflections on Kindness
2024-03-29
Reflections on The Barriers to Compassion; Sitting Practice; Movement Practice.
2023-07-19
Reflections on the Sedaka Sutta: The Bamboo Acrobat (SN47.19)
2024-03-10
Reflections on Upheaval & Change, Learning to be with Fear, Instincts.
2025-08-09
Refuge of the Buddha
2021-04-05
Sangha as Refuge - reflections and guided practice
2022-05-25
Sati with other faculties
2023-05-06
Shifting Attention From Thought to Feeling Tone
2021-09-20
Short Reflection on the Relationship Between Suffering and Joy; Silent Meditai…
2025-09-12
Short Settling Meditation, Introduction to the Practice of Inquiry (Laura Bridg…
2022-08-06
Silent Sit and Teachings
2023-05-18
Skilfully Working with Mindstates
2023-11-11
Spiritual Faculty
2022-05-28
Suffering is to be Understood
2025-04-11
Talk - Dynamism of the 5 Spiritual Faculties.
2025-09-14
Talk - Following Your Thread
2025-04-13
Talk - Sati.
2025-04-12
Talk - Viriya & Samadhi.
2025-12-19
Teachings & Guided Practice
2021-08-13
Teachings and Meditation - Finding the Balance Between Ease and Effort
2021-08-13
Teachings And Meditation - Natural Ease, Kindness, and Right Effort
2021-12-19
Teachings, leading into Silent Meditation
2023-05-07
The 3rd Vipallāsa - Taking What is Not-Self as Self
2023-05-06
The 4th Vipallāsa - Taking What is Unbeautiful as Beautiful
2025-11-09
The Changing Terrain of Retreat
2023-07-12
The clinging khandas
2024-11-10
The Five Spiritual Faculties
2024-11-17
The Four Kinds of Nutriment
2024-03-09
The Gradual Opening of Our Hearts; Mettā.
2022-11-18
The Hindrances
2025-05-30
The Hindrances of Sense Desire, Aversion & Worry - Whirlpools & Eddies
2020-03-13
The Liberating Practice of Turning Towards Our Habits
2023-08-26
The Metaphor of Looking & Seeing; 1st Contemplative Exercise
2023-08-27
The Nuances of Contemplating Craving
2025-01-07
The Practice of Renunciation - Learning About Desire : Mindful Movement & Medit…
2025-08-09
The Refuge of Dharma
2025-08-10
The Refuge of Sangha
2025-11-02
The Time of Transition
2024-06-02
Three Ways of Knowing, and the Hindrance of the Inner Critic
2023-11-05
Trust
2025-01-11
Using Hand Mudras (Gestures) in Meditation : Guided Meditation
2025-01-09
Viriya : Engagement, Curiousity, Lovingkindness
2025-01-10
Viriya (continued) - Contemplating Thought & Feeling : Mindful Movement & Medit…
2022-03-14
Week 2 - Dharma Talk and Guided Meditation
2022-03-21
Week 3 - Guided Meditation
2022-04-04
Week 4 - Dharma Talk
2022-04-11
Week 5 - Guided Meditation
2025-08-08
What is Refuge ?
2023-07-18
What's deepened your keel
2025-11-27
Where We Are Right Now
2023-11-20
Will and Presence
2024-11-02
Wise View
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Select one of Laura Bridgman's 36 retreats
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2019-01-17
Inquiring into the Nature of Experience
2020-03-10
Nurturing the Compassionate Heart: Moving Beyond the Inner Critic
2020-12-04
Waking Up Everywhere
2021-04-01
Gaia House Spring Gathering - Celebrating Sangha
2021-04-28
Meditation Day - Patience, Kindness and Right View
2021-07-16
The Refuge of Awareness
2021-08-13
Meditation Day: Natural Ease in Practice - Exploring Intention and Effort
2021-09-16
Exploring the Brahmaviharas:
Kindness, Compassion, Joy and Equanimity
2021-12-17
The Courageous Heart
2022-02-04
Penetrating the Veils ~ Exploring the Four Distortions of Perception (Vipallasa)
2022-03-07
Foundations of Dharma practice: what the Buddha taught.
2022-03-17
Settling with What Is
2022-03-26
A Seon Questioning and Listening Retreat
2022-05-20
The Indriya: Allies for Liberation
2022-08-05
Persuing the Pleasure That Will Set You Free
2022-11-01
November Solitary
2023-05-05
Penetrating the Veils (online retreat)
2023-05-16
Exploring What Is
2023-07-11
Unrestricted Awareness
2023-08-26
Looking and Seeing: How we Experience the World
2023-11-02
November Solitary Retreat
2023-12-03
Natural Ease in Practice - a One Day Meditation Retreat
2023-12-15
Bringing Body, Speech and Mind to the Path of Practice
2024-03-08
The Dharma Was Made For These Times - The Four Protective Meditations (online)
2024-03-27
The Brahma Viharas: Our Heart's Innate Capacity for Love
2024-05-31
Knowledge From the Present Moment
2024-11-01
November Solitary
2024-12-13
The Call to the Beloved (online)
2025-01-06
Rest and Renewal
2025-04-11
Allies for Freeing the Heart (online)
2025-05-28
Truth Here and Now
2025-08-08
Crossing the Flood (online retreat)
2025-09-12
The Art of Inquiry
2025-11-01
November Solitary Retreat
2025-12-18
Refuge & Embodiment
2026-02-13
Awakening Together - A Relational Meditation Retreat
