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The greatest gift is the
gift of the teachings
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Dharma Talks
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2026-02-04
The Importance of Investigation
59:56
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Walt Opie
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One of the seven factors of awakening is investigation-of-dhammas (or phenomena), which includes an attitude of patient curiosity or keen interest. This important factor works together with strong mindfulness to help us discriminate between the wholesome and unwholesome mind states present at any given moment. The Buddha described this as one of the key qualities that led to his awakening. This talk will explore how we can better understand this factor and begin implementing it more in our practice.
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Cambridge Insight Meditation Center
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