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Morning Instructions, hindrances, sense doors
2025-05-30 Morning Instructions, hindrances, sense doors 41:53
JoAnna Hardy
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Touching in to normalize the hindrances, then guidance on sense doors, internal/external awareness and curiosity of sensations and experience
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

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