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The greatest gift is the
gift of the teachings
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Dharma Talks
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2025-06-29
Q&A
58:05
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Ajahn Sucitto
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1) priorities for lay practice- recollections to establish steady orientation to Dhamma; 2) mindfulness when talking and using computers etc.; 3) energy, qi, Anapanasati and integration of energy; 4) on chasing the unicorn; 5) wisdom and samadhi; 6) mudita, rapture (piti) and stability; 7) contemplating the arising of the ‘me’ sense, dependent on phenomena.
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Insight Meditation Society - Forest Refuge
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June 2025 at IMS - Forest Refuge
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2025-05-07
Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events 2
40:16
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Donald Rothberg
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We begin with some guidance on developing samadhi (concentration) and stability, followed by practicing developing samadhi. After about 10 minutes developing samadhi, we move to mindfulness practice. After about another 10 minutes of practice, we then inquire into some of the emotions and thoughts that have been present recently, whether difficult or joyful, related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. While staying silent, we also have a sense of being in community and sharing our experience. We then work with Kristen Neff's three-step self-compassion practice (shifting to a three-step joy or mudita practice if the experiences have been more positive).
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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