Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Introduction to Retreat Topic: Metta & Mudita retreat format, schedule, questions followed by Guided Sitting Meditation... Anapanasati concentration and Metta practice for oneself
2025-03-28 Introduction to Retreat Topic: Metta & Mudita retreat format, schedule, questions followed by Guided Sitting Meditation... Anapanasati concentration and Metta practice for oneself 60:25
Marcia Rose
Download Listen
Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org