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In Memoriam: Rick Woudenberg


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Retreat Dharma Talks

The Brahma Viharas: Our Heart's Innate Capacity for Love

The Brahma Viharas are the Buddha’s teachings on four aspects of our heart’s innate capacity for love, freed from personal attachment. We explore the view, attitudes and cultivations that bring forth these qualities, looking at the conditions that support them as well as the obstacles or barriers that hinder them. These aspects of love are a natural and innate human potential that are usually obscured to some degree. We discover their place in our practice and what effect and significance they have in our lives.

2024-03-27 (6 days) Gaia House

  
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2024-03-27 Opening Session 69:29
Laura Bridgman, Zohar Lavie
2024-03-28 Movement Practice, Reflections on Mettā, Walking Meditation Instructions 64:54
Laura Bridgman
This recording also includes Zohar Lavie.
2024-03-28 Movement Practice, Introduction to Mettā, Guided Practice. 60:21
Zohar Lavie
2024-03-28 Mettā & Brahma Viharas as Expressions of Release. 41:55
Zohar Lavie
2024-03-29 Compassion : Instructions & Guided Practice 64:50
Zohar Lavie
2024-03-29 Reflections on The Barriers to Compassion; Sitting Practice; Movement Practice. 51:22
Laura Bridgman
2024-03-29 Dharma Talk - Moving Through the Layers of Suffering 35:22
Laura Bridgman
2024-03-30 Muditā Instructions & Guided Practice 59:29
Zohar Lavie
2024-03-30 Movement Practice; Reflections on Joy (The Barriers to Joy) 57:04
Laura Bridgman
2024-03-30 Reflections on Joy & Equanimity (Dukkha & Self Sense) 54:32
Zohar Lavie
‹‹ previous      1 2
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