Kristina Bare's Dharma Talks
Kristina Bare
Kristina Baré is an insight meditation teacher, therapist, and Somatic Experiencing practitioner. She has trained primarily in the Burmese lineages of Ven. Mahasi Sayadaw and Ven. Pa Auk Sayadaw. She enjoys supporting students deepening samadhi, loving-kindness and insight. Opening the door to an expansion of the heart and to liberating wisdom. In support of the Buddha’s teachings, Kristina also draws on knowledge from western psychology and Somatic Experiencing. She invites a kind, patient, and embodied approach as a base for samadhi, loving-kindness and insight meditation practices.
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Select from Kristina Bare's
34
talks
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2022-02-24
Dhamma Talk - Mindfulness of Vedana (Feeling Tone)
2022-02-17
Dhamma Talk - Sila
2022-02-19
Dhamma Talk - The Hindrances
2023-04-02
Ease and the Beautiful Breath - guided meditation
2023-04-11
Equanimity
2023-08-25
Exploring Mindstates with RAIN (Retreat at Spirit Rock)
2021-07-10
Forgiveness: Reflections and Guided Meditation
2022-07-09
Forgiveness: reflections and guided practice (Retreat at Spirit Rock)
2022-08-18
Guided Loving-Kindness and Compassion Practice (Retreat at Spirit Rock)
2023-04-05
Guided Metta Meditation
2022-02-25
Guided Metta Part 1
2022-02-26
Guided Metta Part 2
2022-02-27
Guided Metta Part 3
2023-03-30
Harmonize with the Five HIndrances
2022-02-23
Instructions - Concentration Breath Body Sensations
2023-04-07
Investigation and Energy
2023-08-16
Learning to Love the Hindrances (Retreat at Spirit Rock)
2022-01-30
Metta and compassion for self.
2022-01-31
Metta for self, easy being, neutral being, and difficult being
2023-04-08
Morning Instruction on Noting
2023-02-07
Morning Instructions: body, breath and vedena.
2023-04-10
Morning Practice with Vedana
2023-03-28
Morning Reflections
2022-07-13
Mudita: reflections and guided meditation (Retreat at Spirit Rock)
2023-08-26
Practicing Mudita with a Fluid Heart (Retreat at Spirit Rock)
2022-03-01
Reading from The First Free Women: Poems of the Early Buddhist Nuns by Matty W…
2023-02-06
Recognizing and breathing with vedena
2022-02-20
Reflection - On Continuity of Practice
2022-02-18
Reflection & Instructions
2022-02-25
Reflection & Instructions on Vedana
2023-03-27
Selah
2023-04-09
Vedana
2023-08-23
Vedena: the Secret Teaching of “Here and Now” Freedom (Retreat at Spirit Rock)
2023-03-31
Working with the Rain - morning reflection
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Select one of Kristina Bare's 9 retreats
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2021-07-06
"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John …
2022-01-28
Befriending the World through Mindfulness
2022-02-16
2 Week Samatha-Vipassana Retreat for Experienced Students
2022-07-05
July Lovingkindness Retreat
2022-08-14
Cultivating Concentration
2023-02-04
Befriending the World through Mindfulness
2023-03-26
3-Week Spring 2023 Hermitage Retreat with Marcia Rose & teaching assistant Kris…
2023-08-13
Summer Metta Retreat
2023-08-21
Summer Insight Meditation Retreat
