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Dharma Talks
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2024-12-19 Letting Go of Obstacles to Love 41:47
Pascal Auclair
Metta stories, guided meditations...and sending well wishes to hyppopotamus.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Guided Meditation on Metta and the 7 Awakening Factors - Dharma Talk on the 7 Awakening Factors 1:27:20
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-17 Guided Mettā Practice - Radiating in All Directions 44:38
Zohar Lavie
Gaia House Finding Peace

2024-12-15 Guided Meditation - Mettā to Self & Easy Being 43:09
Zohar Lavie
Gaia House Finding Peace

2024-12-13 Guided Metta: Neutral Being (Retreat at Spirit Rock) 45:14
Mei Elliott
This dharmette and guided meditation includes instruction on metta for the neutral being.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 Guided Metta/Loving-Kindness meditation 47:34
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-11 Guided Metta: Self (Retreat at Spirit Rock) 44:10
Mei Elliott
This dharmette and guided meditation includes instruction on metta for self.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Guided Metta: Easy Being (Retreat at Spirit Rock) 45:45
Mei Elliott
This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Pervading This Body and Mind with Metta 40:08
Ayya Anandabodhi
A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-08 Mettā, Karuna, Muditā - Guided Meditation on Kindness Compassion & Appreciative Joy 35:03
Yanai Postelnik
Gaia House Boundless Heart, Vulnerable Life

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
Jean Esther
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-03 Guided Mettā Meditation 42:14
Bernat Font
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-09-27 Guided Metta: Appreciation as a Dharma Door 34:19
Beth Sternlieb
Big Bear Retreat Center Love and Rest

2024-09-12 A Mettā Attitude to All Phenomena - Guided Meditation 44:46
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-11 Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Meditation 44:27
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-09 Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 46:02
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-07 Closing Reflection and Guided Mettā 37:16
Dawn Neal
Insight Santa Cruz

2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-19 Metta in relationships 43:44
Devon Hase
Teachings on the practice of Metta in relationships – making the world our friend. Guided practice using phrases and categories of self, benefactor, friend, and stranger.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-17 Guided instructions: loving-kindness (Metta) for self 48:18
Matthew Hepburn
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Metta for the body 29:05
Devon Hase
Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-14 Guided Meditation - Radiating Metta in All Directions 42:54
Zohar Lavie
Gaia House Empowering Kindness

2024-08-13 Guided Meditation - Expanding Metta to the Challenging Through Appreciation & Compassion 44:42
Zohar Lavie
Gaia House Empowering Kindness

2024-08-12 Guided Meditation - Metta Radiant All Around 42:50
Nathan Glyde
Gaia House Empowering Kindness

2024-07-28 Guided Meditation on the Four Divine Abidings 43:53
Ayya Anandabodhi
A Guided meditation through metta, karuna, mudita, upekkha.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-28 Transformation of the Heart 50:13
Ayya Anandabodhi
A guided meditation on transforming the patterns of the heart through cultivating metta.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Breathing Metta 55:25
Ayya Anandabodhi
After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-18 Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna) 45:51
Shaila Catherine
This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
Insight Meditation Society - Forest Refuge Forest Refuge -July 2024

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura
Metta for self and all directions.
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-13 Talk 3 - Day 2 Morning - Guided Metta meditation 27:30
Tina Rasmussen
Cloud Mountain Retreat Center The Heart Practices: Purification of the Heart

2024-07-08 Connecting Wisdom and the Awakened Heart 61:41
Donald Rothberg
A central way to describe our practice is to say that we aim to touch and deepen in wisdom and in the awakened heart (particularly through cultivating the “divine abodes”: lovingkindness, compassion, joy, and equanimity), and to live and act increasingly from wisdom and the awakened heart. This is like the well-known image of the teachings and practices being like the bird with two wings—wisdom and compassion (the latter signifying the different qualities of the awakened heart). In the talk, we cover five areas exploring particularly how we connect wisdom and the awakened heart: (1) the aspiration to grow in wisdom and the awakened heart and the nature of wisdom and the awakened heart; (2) our social conditioning (including gender conditioning) about wisdom and the heart and how they can be separate in our lives or one or both may be relatively undeveloped; (3) some ways that they seem separate even in Buddhist teachings and practices, particularly in how metta has sometimes been understood; (4) how to have from different teachings of the Buddha a deeper sense of wisdom and the awakened heart as connected and integrated; and (5) how we might integrate the two in our practices, particularly focusing on the practices we explored in the guided meditation. The talk is followed by discussion.
Spirit Rock Meditation Center Monday Night Live with Donald Rothberg

2024-07-08 Guided Meditation: Connecting Wisdom and the Awakened Heart in Concentration, Mindfulness, Metta, and Radiating Metta Practices 42:33
Donald Rothberg
Spirit Rock Meditation Center Monday Night Live with Donald Rothberg

2024-06-19 Metta Meditation 24:10
Ayya Santussika
Lightly guided metta meditation
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-13 Metta guided meditation 3 60:13
Kamala Masters
Twin Cities Vipassana Collective TCVC Summer 2024 retreat

2024-06-11 Metta guided meditation2 53:22
Kamala Masters
Twin Cities Vipassana Collective TCVC Summer 2024 retreat

2024-06-10 Guided Metta meditation 53:22
Kamala Masters
Twin Cities Vipassana Collective TCVC Summer 2024 retreat

2024-06-07 Guided metta meditation 37:46
Yuka Nakamura
Offering kindness to self and others
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-05-24 Guided metta meditation. 45:00
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-22 Short Talk & Guided Practice - Mettā as a Basis for Samadhi 39:55
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-18 Guided metta practice 43:05
Bhante Bodhidhamma
London Insight Meditation Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-11 The Mettā Pāramī--Guided Meditation | Ayya Santussikā 12:47
Ayya Santussika
This guided meditation was offered on May 11, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-04-28 Radiating Mettā - Instructions & Guided Meditation 37:32
Jaya Rudgard
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-25 Guided Metta Meditation 44:02
Greg Scharf
Radiating metta to all beings
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi
A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-15 Guided metta from benefactor 58:04
Bonnie Duran
This is the John Makransky - Tibetan metta practice of receiving metta from a benefactor
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

2024-04-04 Morning Day 3: Guided Meditation - Breath and Metta in 4 Quarters 48:15
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-03-28 Movement Practice, Introduction to Mettā, Guided Practice. 60:21
Zohar Lavie
Gaia House The Brahma Viharas: Our Heart's Innate Capacity for Love

2024-03-23 Guided Mettā Meditation 40:32
Nathan Glyde
Gaia House Wide and Deep (One Day Meditation Retreat)

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