Matthew Hepburn's Dharma Talks
Matthew Hepburn
Matthew Hepburn caught fire with the Dharma through retreat practice in his early twenties. He began offering vipassana instruction in 2012 at the Cambridge Insight Meditation Center, where he is continually inspired by the deep Dharma of daily living. He is a participant in the 2017-2021 IMS Teacher Training Program.
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Select from Matthew Hepburn's
26
talks
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VIEW ALL
2023-04-26
A Deeper Look at Practice Instructions
2020-03-04
A Wise Approach To Pain and Discomfort
2021-11-08
Anicca: Practical Impermanence for Retreat Yogis
2020-03-06
Calm, Steadiness, and Balance Of Mind
2023-07-29
Five hindrances: navigating difficult terrain.
2022-08-23
Guide metta: loving kindness for self, friend, and enemy
2025-08-22
Guided Instructions: Mindfulness of Moods, Emotions, Mindstates
2025-08-19
Guided Instructions: Mindfulness of the Body
2024-08-18
Guided Instructions: Feeling tone (Vedana)
2024-08-17
Guided instructions: loving-kindness (Metta) for self
2025-08-21
Guided Instructions: Metta for easy beings and benefactors
2023-07-31
Guided instructions: metta for self and neutral person
2023-07-30
Guided instructions: mindfulness of thoughts and thinking
2022-08-21
Guided instructions: second foundation of mindfulness
2023-08-23
Guided meditation, instructions: including everything in simplicity
2023-08-22
Guided meditation: metta for difficult beings
2024-06-05
How a Dharma Teacher Clings and Lets Go
2022-08-19
How to guide your own practice
2025-01-22
Living in Harmony With Suffering
2023-08-19
Metta (loving-kindness) guided instructions for self
2023-08-18
Mindfulness and investigation, as factors of enlightenment.
2022-08-22
Mindfulness is the heart of awakening
2023-08-21
Samadhi (concentration) is a factor of awakening.
2021-11-02
The 5 Hindrances and the Myth of the Bad Meditator
2024-08-19
Truthfulness and resolve – Parami
2020-03-05
When You Are Struggling And You Need A Friend.
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Select one of Matthew Hepburn's 7 retreats
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2020-03-03
The Seven Factors of Awakening: Insight Meditation Retreat
2021-10-29
Second 3-Week Insight Meditation Retreat
2022-08-18
Your Life Is Your Practice: Insight Meditation Retreat
2023-07-26
Insight Meditation Retreat for 18–32 Year Olds
2023-08-17
Your Life Is Your Practice
2024-08-15
Your Life Is Your Practice: Insight Meditation Retreat
2025-08-18
Your Life Is Your Practice: Insight Meditation Retreat – 25NL
