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Dharma Talks
2021-02-10 Brahma Vihara teaching on Mudita - Appreciative Joy 49:44
Bob Stahl
Brahmaviharas (Heart Practices)
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-09 Practicing Compassion 51:39
Andrea Fella
Brahmaviharas (Heart Practices)
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-07 Guided Metta Meditation, Difficult Person 47:00
Kamala Masters
Brahmaviharas (Heart Practices)
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-01-12 Equanimity and Loving Our Enemies within the Framework of the Four Brahmaviharas 59:04
Kaira Jewel Lingo
The talk begins with an introduction to the Four Brahmaviharas and an exploration of how they are distinct (drawing on Ven. Analayo's sun simile). We then explore what equanimity is and how it supports metta when it comes to keeping our hearts open to those we find difficult. We also explore how equanimity helps us to stand up for what we believe in. The talk ends with a song based on a Thich Nhat Hanh poem about how to face injustice and hatred and still continue on.
Spirit Rock Meditation Center Metta Retreat

2020-12-30 Meal Time Reflection 9:27
Ayya Anandabodhi
Bringing the Four Brahma Viharas to eating.
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-30 Overview of the Four Brahma Viharas 19:38
Ayya Anandabodhi
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-07-09 Joint Reflections on the Brahma Viharas 47:24
Jaya Rudgard
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat

2020-07-09 Joint Reflections on the Brahma Viharas 47:24
Chris Cullen
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat

2020-07-04 Heart Practices 59:08
Carol Cano
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-02 Muditā: An Introduction & Meditation 56:27
Shinmu Tamori Gibson
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-01 Karuna 59:13
Noliwe Alexander
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-06-30 Metta as Revolutionary Practice 60:08
Pawan Bareja
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-06-20 Vedanā, Guided Meditation, Mettā, Compassion, The Brahma Viharas 37:10
Anushka Fernandopulle
This recording also includes Bonnie Duran
Gaia House Decolonizing the Mind and Cultivating the Causes of Happiness

2020-05-09 Four Brahma Viharas Practice in Daily Life, Part 2 (Online Retreat at Spirit Rock) 25:14
Tempel Smith
To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-05 Four Brahma Viharas Practice in Daily Life 41:05
Tempel Smith
To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-04-10 The four brahma viharas. 58:06
Caroline Jones
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-04 Brahmaviharas meditation 35:20
Ayya Santussika
Karuna Buddhist Vihara

2020-03-12 Brahma Viharas - Compassion (Retreat at Spirit Rock) 55:17
DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-12 Metta Meditation (for easy person and self) 54:31
Jean Esther
Introduction to the Brahma Viharas and the practice of goodwill.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-02-18 Equanimity: Training The Heart, Responding With Love 52:24
Oren Jay Sofer
How does silent retreat practice apply to our daily life? This talk explores how the Brahma Viharas and equanimity specifically can serve as essential support for meeting the challenges of our times.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-13 Hold the Heart Steady against the Push of Ill-Will 43:56
Ajahn Sucitto
The general mode is to change the outside world to please the heart, but this can never satisfy. We practice instead to change the heart, to make it strong enough to withstand the push of ill-will. Refuges include the Triple Gem, brahmavihāras, mindfulness of body and precepts.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center February Monthlong

2019-12-23 The Four Brahmavihāras 67:38
Ajahn Sucitto
The 4 measureless states serve as powerful gates out of the personalized realm. They guide our actions and responses, making it possible to shift our kamma by generating new patterns. Their cultivation results in physical health, vitality, happiness, good friendship and serene heart.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center Winter Solstice Insight Meditation Weekend

2019-12-13 The Brahma Viharas. 44:02
Caroline Jones
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge

2019-11-29 Mitgefühl, Mitfreude, Gleichmut 59:50
Yuka Nakamura
Der Vortrag stellt die drei Brahmaviharas neben der liebenden Güte vor: Mitgefühl, Mitfreude und Gleichmut.
Meditationszentrum Beatenberg

2019-11-29 The Four Brahmaviharas or Heavenly Abidings 62:17
Rebecca Bradshaw
This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-23 The importance of cultivating the measureless. 37:53
Kittisaro
Dissolving unwholesome karma through the Brahma Viharas and other practices. The simile of the Salt Crystal.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-09-22 An Overview Of The Four Brahma Viharas 52:18
Jill Shepherd
Exploring the skillful qualities of kindness, compassion, appreciative joy and equanimity.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-01 Reclaiming Your Power through the Four Brahma Viharas 62:28
Ayya Anandabodhi
Spirit Rock Meditation Center

2019-07-19 The Brahma Viharas 41:48
Caroline Jones
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge

2019-07-18 Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock) 60:25
Tempel Smith
When we develop the Brahma Viharas, we also develop many beautiful qualities of heart named the Paramis, such as Generosity, Harmlessness and Renunciation.
Spirit Rock Meditation Center July Metta Retreat

2019-06-26 Presenting the Brahma Viharas and guided compassion practice 34:52
Pascal Auclair
True North Insight A Heart That Resonates

2019-06-15 An Appropriate Response 60:53
Guy Armstrong
The four brahma viharas with their near and far enemies form a complete map of our emotional responses to the joys and sorrows of life. This talk focuses primarily on the qualities of compassion and mudita.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-05-21 Finding Balance In Life 46:04
Oren Jay Sofer
Exploring the Brahma Viharas and equanimity as supports in life.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-07 The Brahman Viharas 58:00
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-06 Storing Up the Good 55:54
Ajahn Sucitto
Notice what one’s citta stores and brings out at potent moments. We tend to store the negative, and that which is most familiar becomes myself. Why not store the good? Store up qualities of the brahmavihāras – goodwill, compassion, gladness & equanimity – as energy in the body. These energetic effects are a resource for your long-lasting welfare.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Brahma Viharas, Reflections, Chanting 57:20
Catherine McGee
Gaia House Abiding with a Heart Imbued with Love

2019-04-29 Chants and Reflections; Brahma Viharas; How Our Happiness Depends on Our Inward and Outward Actions 66:29
Jaya Rudgard
In this recording Jaya Rudgard and Yanai Postelnik both offer their own reflections. JAYA RUDGARD (00:00 - 30:18) Chant: "May I abide in wellbeing" (call and response and unison). Reflections on sustaining practice and intention after leaving retreat, chanting practice, Brahma Viharas and personal responsibility. YANAI POSTELNIK (30:50 - 66:36) Reflections on how our deeper happiness depends on our relationship to action, and on how consciously we are able to engage inwardly and outwardly in thought and deed in the world.
Gaia House Self Compassion and the Courageous Heart

2019-04-17 Determined to be Free/ Brahma Viharas & Tiger Woods 1:55:20
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-04-14 The Brahma Viharas for Insight and Wisdom 45:54
Jill Shepherd
Two wings of awakening--Wisdom and Compassion.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-14 Befriending Your Life : The Liberating Practice of the Brahma-Viharas - Day 2 of 2 6:12:22
Sylvia Boorstein
Spirit Rock Meditation Center

2019-04-13 Befriending Your Life : The Liberating Practice of the Brahma-Viharas - Day 1 of 2 6:19:49
Sylvia Boorstein
Spirit Rock Meditation Center

2019-04-05 The Four Brahma Viharas. 48:01
Caroline Jones
An introduction and guided meditation.
Insight Meditation Society - Forest Refuge April 2019 at IMS - Forest Refuge

2019-02-13 Brahma Viharas & Happiness 2:07:20
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-02-12 The Four Brahmaviharas – To Have a Good Heart 56:58
Ariya B. Baumann
Metta must be cultivated and developed; the Four Brahmaviharas, metta means to have a good heart
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 2nd Session

2019-02-05 Engaged Brahmaviharas 48:55
Ayya Santussika
Ayya Santussika presents the first talk in a speaker series on The Engaged Buddhist. Here she speaks on the role that each of the four Brahmaviharas play to help and guide us in our engaged actions, whatever they be, to promote wholesome and beneficial outcomes. She discusses lovingkindness, joy in the good fortune of others, compassion and equanimity as well as the near and far enemies of these qualities.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-02-05 Meditating on the Brahmaviharas 29:05
Ayya Santussika
A guided meditation on practicing the Brahmaviharas.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-01-15 The Responsive Heart 58:45
Jaya Rudgard
The four Brahma viharas as an expression of the responsive heart.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2018-12-30 Collective Dharma Talk on the Brahmaviharas 57:40
Pamela Weiss, Devon Hase, Eugene Cash, Shinmu Tamori Gibson
Collective Dharma Talk on the Brahmaviharas (Retreat at Spirit Rock Pamela Weiss: Metta-Loving-Kindness Jozen Gibson: Karuna-Compassion Devon Hase: Mudita - Joy Eugene Cash: Upekkha - Equanimity
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2018-12-03 40 Guided Meditation: Brahmavihāras 56:09
Ajahn Sucitto
Cultivation of the brahmavihāras is based upon generating perceptions and felt senses through various bases. This guided meditation refers to the bodily and mental bases, in addition to primary sympathy – anukampa – as the underlying basis, to bring these boundless qualities into fullness. They then can serve as soothing orientations within the tribulations of this human realm.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-18 Dhamma Talks 05 - A Complete Training in Mindfulness with Refuge, Sila and Four Brahma Viharas 51:59
Ajahn Achalo
Melbourne Buddhist Center

2018-11-04 An Overview Of The Four Brahmaviharas. 50:30
Jill Shepherd
An exploration of the Metta/Kindness, Compassion, Appreciative Joy and Equanimity and the interrelationships between them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-06 The Brahma Viharas 56:12
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-01 "Playground of the Mind: Exploring Bhikkhu Analayo's Brahma Vihara and Emptiness Practices" 54:29
James Baraz
"This is a talk given at James Baraz's Insight Meditation Community of Berkeley." James recently sat with Ven. Bhikkhu Analayo, an extraordinary Buddhist scholar and meditation teacher. He shares some of the teachings and practices that he learned on the Brahma Viharas and how they can help lead to deeper perceptions of emptiness including infinite space and infinite consciousness. The talk gives a glimpse of the value of experimenting and playing with the mind. With Ven. Analayo's permission, James' takes us on a quick journey through some rather profound terrain. So let whatever your experience or non-experience be okay. For a deeper dive into the material the listener is referred to Ven. Analayo's book: Compassion and Emptiness in Early Buddhist Meditation: Compassion and Emptiness in Early Buddhist Meditation.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-09-22 Creativity with the Brahma Viharas - Finding a way to access the heart qualities and letting them transform your life 39:31
Ayya Anandabodhi
Spirit Rock Meditation Center

2018-08-08 28 talk: an overview of the brahmaviharas with a focus on compassion 42:17
Jill Shepherd
Exploring how all four brahmavihara practices strengthen and support each other, then focusing on compassion and self-compassion as antidotes to afflictive mental states
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 Metta as a Brahmavihara 51:05
Ariya B. Baumann
Metta and the other Brahmaviharas are skilful and wholesome responses to whatever happens in our life.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-06-01 Four Brahma Viharas In All Directions (instructions) 39:17
Jesse Maceo Vega-Frey
Moving through love, compassion, appreciation, and equanimity for beings in all directions.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-20 Four Brahma Viharas 57:26
Sharon Salzberg
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-04-24 Transforming Intention in Spiritual Practice and Relationship 36:02
Oren Jay Sofer
Reflections on the importance of intention in spiritual practice and in speech, with an emphasis on the Brahma Viharas
Spirit Rock Meditation Center Mindful Communication: A Wise Speech Retreat

2018-04-08 Guided Meditation On The Four Brahma Viharas 38:06
Ayya Anandabodhi
Radiating the qualities of Metta (benevolence), Karuna (compassion), Mudita (appreciative joy), and upekkha (equipoise).
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-03-25 Question and Answer (Brahma Viharas) 30:51
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 The Contemplative Path and Resilience 34:13
Oren Jay Sofer
Reflections on the Brahma Viharas in the contemplative path of Buddhist practice.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-16 Day 20 Brahma Viharas (Retreat at Spirit rock) 41:10
Brian Lesage
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-15 Radiation Practice - Brahma Viharas 45:25
Kim Allen
Insight Santa Cruz

2018-03-01 Guided meditation - Wholesome movements from the heart 16:46
Ajahn Sucitto
(10 m silence) Intentions move from the heart out into the world. Greed moves from the heart and reaches out; hatred moves from the heart and fights with things. We can us the brahmavihāras to cultivate wholesome movements from the heart that offer, nourish, protect and uplift. This will keep our energy clean and clear of disturbance.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-21 4 Brahmaviharas, Dana – Sila - Metta 60:35
Ariya B. Baumann
4 Brahmaviharas, Dana – Sila - Metta
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session

2018-02-12 Day 16: Sitting meditation with Brahma Viharas Instructions (Retreat at Spirit Rock) 42:07
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-14 Immeasurable at Work 39:30
Nathan Glyde
Starting the Anandwan Work Retreat where we will bring compassion into our work with the leprosy affected and other peoples outcast from their families and societies. Reflections on fabrication of self and world, and how to bring the immeasurable Brahma Viharas into a skilful way of perceiving.
SanghaSeva Anandwan 2018

2017-10-24 Day 8: Afternoon Session Brahma Viharas (Retreat at Spirit Rock) 30:36
Konda Mason
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-21 Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 33:16
Christiane Wolf
Metta for the Difficult Person
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-17 Day 1: Afternoon Session Brahma Viharas (Retreat at Spirit Rock) 29:48
Trudy Goodman
Introduction to metta with the "jelloyroll" and metta for the miracle and magic of this self.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-16 Brahma Viharas (guided meditation) 44:17
Ayya Santussika
Insight Meditation Center

2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-07-27 Cultivating the Four Brahma Viharas 25:43
Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

2017-07-21 Meditation: Metta/Lovingkindness 31:05
Mary Aubry
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2017-07-20 Talk: Metta/Lovingkindness 48:25
Ruth King
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing. On our retreat, we’ll not only begin to sense into these qualities of heart, but practice abiding and dwelling in them as well. Over time, these practices can become our true home, as well as the atmosphere in which we deepen our mindfulness practice and intimacy with life.
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2017-07-06 The Brahma Viharas as Ways of Looking 53:30
Zohar Lavie
Gaia House The Four Immeasurables

2017-07-03 Brahmaviharas - as practices for the relational world. 61:02
Akincano Marc Weber
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2017-06-29 Guided Meditation on the Four Brahma Viharas, Chanting 44:28
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2017-05-21 Brahmaviharas: Upekkha 52:16
Eugene Cash
San Francisco Insight Meditation Community

2017-05-14 Brahmaviharas: Mudita 49:39
Eugene Cash
San Francisco Insight Meditation Community

2017-05-04 Morning Reflection: Brahmaviharas 14:53
Marcia Rose
Mountain Hermitage Spring Two-Week Hermitage Retreat with Marcia Rose

2017-04-23 Cultivating Brahmaviharas 48:45
Dawn Neal
San Francisco Insight Meditation Community

2017-04-15 Practising the 4 Brahma Viharas, Understanding, Dwelling, Radiating & Cultivating 53:22
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-03-20 Brahmaviharas: Metta 56:29
Eugene Cash
San Francisco Insight Meditation Community

2017-03-20 The Brahmaviharas 51:31
Eugene Cash
San Francisco Insight Meditation Community

2017-02-16 Eros and the Brahmaviharas 1:13:57
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

2017-01-13 "The Brahma Viharas– The best home for the heart" 67:03
Chris Cullen
Exploration of the Brahma Viharas, with some reference to their value within mindfulness teaching and psychotherapy.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2016-11-17 Brahma Viharas 26:13
Christina Feldman
Gaia House November Solitary

2016-10-21 Guided meditation: a guided tour through the brahma viharas. 45:00
Caroline Jones
This mediation guides the listener through four beautiful rooms: the room of goodwill, the room of care, the room of appreciation and the room of equanimity.
Insight Meditation Society - Forest Refuge October 1 to November 9 2016 at IMS - Forest Refuge

2016-08-16 Group Recitation (Chanting) 25:48
Kittisaro
Recollection of Qualities of Refuge in Pali. 5 Subjects of Frequent Recollection. Cultivation of Well Being. Highest Blessings (Mangala Sutta). 4 Brahma Viharas(Divine Abiding). Heart Sutra. Great Compassion Mantra.
Gaia House From Separation to Seamless Reality

2016-06-15 The Brahma Viharas as a Starting Point 2:02:36
Sylvia Boorstein
Spirit Rock Meditation Center

2016-06-11 The Brahma Viharas 48:28
Jenny Wilks
Gaia House Living with Illness and Loss

2016-06-06 Mine development, ethics, and giving 63:39
Rebecca Bradshaw
The three parts of the path for Westerners. Includes precepts as practice, and an exploration of the Brahma Viharas as a template for giving
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-27 Celebrating the brahma viharas. 51:48
Caroline Jones
This talk and guided reflection invites us to recognize and incline towards our good heartedness for the welfare and happiness of all beings.
Insight Meditation Society - Forest Refuge May 2016 at IMS - Forest Refuge

2016-05-21 The heavenly abodes compassion 60:51
Nikki Mirghafori
This talk introduces the four heavenly abodes (Brahma Viharas), their relationship to one another, they're near and far enemies and a range of motivations for practice. The second half of the talk is dedicated to the practice of compassion, the second of the four Brahma Viharas
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2016-04-28 AM Dhamma Talk: You Don't Get Over Anything - You Either Process Them or Dismiss Them 45:42
Ajahn Sucitto
How to reset and release common programs of sankhara through embodiment and brahmaviharas.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

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