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Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock)
2019-07-18 Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock) 60:25
Tempel Smith
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When we develop the Brahma Viharas, we also develop many beautiful qualities of heart named the Paramis, such as Generosity, Harmlessness and Renunciation.
Spirit Rock Meditation Center :  July Metta Retreat

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