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gift of the teachings
 
Dharma Talks Access for Retreatants

Three-Month Retreat - Part 1

This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahāsi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.
2019-09-10 (43 days) Insight Meditation Society - Retreat Center

  
2019-09-11 Morning Instructions on relaxation and beginning to connect with an anchor in meditation 37:54
  Brian Lesage
2019-09-12 Morning Instructions 61:12
  Guy Armstrong
2019-09-12 Mindfulness Of Breathing 58:22
  Guy Armstrong
What mindfulness is and why mindfulness of breathing is such a valuable meditation in our tradition.
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