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Retreat Dharma Talks

Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

This intensive silent retreat is an opportunity to explore the Buddha's teachings on liberation by touching into the wordless depths of our own heart, with an emphasis on lovingkindness, compassion, empathetic joy and equanimity. By practicing with interest, acceptance and kindness, we develop greater understanding and compassion. In this way, we increase our ability to meet life's changes with ease and serenity.

With guidance and support from the teachers, both new and experienced meditators will be encouraged to deepen their trust in their own practice. There will also be the optional opportunity to learn the traditional style of reporting one's meditation experience.

2018-05-25 (10 days) Insight Meditation Society - Retreat Center

2018-05-27 Morning Instructions - Day Three 14:49
Jesse Maceo Vega-Frey
Vipassana Instructions
2018-05-27 Guns, Termites, and Bears - Oh My! 60:49
Jesse Maceo Vega-Frey
Exploring the role of conditions on the journey to the unconditioned peace.
2018-05-28 Metta With The Body (Instructions) 43:55
Jesse Maceo Vega-Frey
A guided meditation of practicing loving-kindness within the body.
2018-05-29 100% Free 58:46
Jesse Maceo Vega-Frey
The promise of freedom and the perils of the journey.
2018-05-31 "Malama Ko Aloha" - Protect Your Love 57:34
Jesse Maceo Vega-Frey
A look at how we protect the heart and mind as we explore the wilder terrains.
2018-06-01 Four Brahma Viharas In All Directions (instructions) 39:17
Jesse Maceo Vega-Frey
Moving through love, compassion, appreciation, and equanimity for beings in all directions.
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