Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants

Strengthening Resilience, Finding our Home

Three-day non-residential retreat
2018-03-24 (3 days) Spirit Rock Meditation Center

  
‹‹ previous      1 2 3
2018-03-24 Guided Meditation - Settling and Arriving 18:14
  Oren Jay Sofer
A brief guided meditation to settle and arrive.
2018-03-24 The Contemplative Path and Resilience 34:13
  Oren Jay Sofer
Reflections on the Brahma Viharas in the contemplative path of Buddhist practice.
2018-03-24 Guided Metta Meditation (with Instructions) 62:14
  Oren Jay Sofer
Lovingkindness practice with phrases for a mentor or benefactor
2018-03-24 Reflections on Resilience and the Heart 29:49
  Oren Jay Sofer
A Dharma reflection on the aspects of practice that bring resilience.
2018-03-24 Guided Metta-Good friend 36:12
  Oren Jay Sofer
Guided loving-kindness meditation
2018-03-24 Expansive Metta - Guided Practice 37:53
  Oren Jay Sofer
Visualization of expansive, radiant lovingkindness in all directions.
2018-03-24 Question and Answer: Metta 28:28
  Oren Jay Sofer
2018-03-25 Guided Meditation: Breathing through Compassion 34:04
  Oren Jay Sofer
2018-03-25 Resilience through Joy and Gratitude 33:31
  Oren Jay Sofer
Exploring the qualities of mudita (empathic / appreciative joy) and gratitude as sources of resilience.
2018-03-25 Guided Meditation - Joy and Gratitude 33:33
  Oren Jay Sofer
‹‹ previous      1 2 3
Creative Commons License