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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-02-25
Gratitude
52:46
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James Baraz
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In the Mangala Sutta, the Discourse on Blessings, the Buddha teaches: "To be content and grateful is a blessing supreme." Gratitude is a particularly potent ally in awakening true happiness because it helps expand the mind as well as the heart. With a grateful heart we have a larger container and more space to hold the difficulties we encounter. When we pause to notice what we usually take for granted a new world of possibilities opens up. It's as if we've changed the station instead of being stuck on our own little "drama channel."
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Insight Meditation Community of Berkeley
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2021-02-24
Meditation: Continuous Space Suffused with Awareness
18:38
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Tara Brach
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By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
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Insight Meditation Community of Washington DC
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2021-02-24
Namaste: Seeing the Truth of Who We Are
59:18
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Tara Brach
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A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.
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Insight Meditation Community of Washington DC
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2021-02-24
32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, Bones, Bone Marrow, Kidneys, Heart, Liver, Diaphragm, Spleen, Lungs, Large Intestines, Small Intestines, Stomach, Feces, Brain, Brain, Feces, Stomach, Small Intestines, Large Intestines, Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair
65:02
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Bob Stahl
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Guest teachers Robin MacFarland and Tufumoena’i Lesu’i from the Cabrillo College Anatomy lab taught today’s class. They offered an anatomy presentation.
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2021-02-21
Mudita - The Joyful Heart
50:41
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Yuka Nakamura
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Mudita means appreciative or sympathetic joy and is the third of the four Brahmaviharas, the boundless qualities of the heart and mind. It stands for our ability to appreciate and delight in what is good and beautiful in our own being and in the world. It inspires and uplifts the heart and purifies it from unwholesome states.
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Bodhi College
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2021-02-17
Emptiness & Compassion (Talk)
44:39
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Shelly Graf
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Wednesday nights will be led by Shelly Graf, and guest teachers.
Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
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Common Ground Meditation Center
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Weekly Dharma Series
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2021-02-17
Emptiness & Compassion (Meditation)
33:16
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Shelly Graf
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Wednesday nights will be led by Shelly Graf, and guest teachers.
Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
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Common Ground Meditation Center
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Weekly Dharma Series
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2021-02-17
Living a Dharma Life
32:37
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Ying Chen
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In this talk, we explore how walking the Dharma path involves all aspects of our lives. To engage in dharma practices is to live a Dharma life, nothing excluded. When we open our dharma practice up to include all aspects of our lives, our relationships, our work, our chores, our inner being and our outer being, we allow Dharma to guide us in life.
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Insight Meditation South Bay - Silicon Valley
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2021-02-14
Bedingtes Entstehen 3
34:46
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Yuka Nakamura
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Dies ist der dritte von vier Vorträgen zu Bedingtem Entstehen und behandelt die Glieder Werden, Geburt, Alter, Krankheit und Tod. Was meinen wir damit und wie manifestieren sie sich in unserem Erleben?
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Zentrum Freier Buddhismus Essen
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2021-02-13
Bedingtes Entstehen Teil 2
40:02
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Yuka Nakamura
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Dies ist der zweite von vier Vorträgen zu Bedingtem Entstehen und behandelt die Glieder Sechs Sinne, Kontakt, Gefühlstönung, Verlangen und Anhaftung. Was meinen wir damit und wie manifestieren sie sich in unserem Erleben?
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Zentrum Freier Buddhismus Essen
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