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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2023-03-24 Opening Talk 1:10:05
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Women in Meditation

2023-03-24 Morning Reflections on Faith and Metta 13:28
Devon Hase
How metta really works in our lives.
Insight Meditation Society - Forest Refuge March, 2023

2023-03-22 Elk, Bobcats, Porcupine, and Turkeys: Reflections on Nature and Metta 44:32
Devon Hase
A dharma talk about the four brahma viharas and nature - how wild things help wake up the heart. Starring many wild and wonderful creatures and lots of retreat stories.
Insight Meditation Society - Forest Refuge March, 2023

2023-03-22 How to See the Big Picture when Times are Tough 1:19:38
Kaira Jewel Lingo
Includes a meditation & dharma talk (the participant Q/A has been removed)
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-20 Morning Reflection: Your Open Empty Heart 5:56
Devon Hase
Short reflections on opening the heart to discover its empty fullness.
Insight Meditation Society - Forest Refuge March, 2023

2023-03-20 Practicing with emotions 61:18
Chas DiCapua
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Loving Kindness 45:33
Chas DiCapua
Practicing with the easy being. Receiving loving kindness and offering loving kindness to self.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Five hindrances as a doorway to release. 52:07
Jean Esther
An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 The Power of Sangha: My Civil Rights Road Trip 1:12:40
Ruth King
Spirit Rock Meditation Center BIPOC Voices - Series

2023-03-19 Morning Instructions: the value of anchoring attention. 58:02
Jean Esther
A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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