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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2016-12-01 Concentration and Insight 1:03
  Erin Selover
This talk gives a general overview of practice, follow up thoughts from the previous night's talk on samadhi, and an introduction to the process of orienting perceptino towards change and dukkha.
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-12-01 "Metta, Hatred and Forgiveness" 60:12
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-12-01 06 The Five Hindrances 0:00
  Jill Shepherd
An overview of the Four Foundations of Mindfulness, focusing on the Five Hindrances
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 06 Instructions: refining mindfulness of body and of breathing 0:00
  Jill Shepherd
Refining mindfulness of the body and of breathing, using noting of physical sensations
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 05 brief posture guidance 0:52
  Jill Shepherd
Suggestions for sitting posture on floor and in chair
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 04 Guided meditation: two ways of practicing mindfulness of breathing 0:00
  Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 03 Two ways of exploring mindfulness of breathing 0:00
  Jill Shepherd
Some definitions of mindfulness, and two ways of working with mindfulness of the breath to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 01 Very short intro to insight meditation practice 1:57
  Jill Shepherd
Two-minute overview of the purpose and practice of insight meditation
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 02 Guided meditation: simple mindfulness of the body and of breathing 8:37
  Jill Shepherd
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 Mind-Mind and Heart-Mind 62:53
  Heather Martin
Their respective functions and how integrating them brings real well being.
Spirit Rock Meditation Center Connecting Mind and Heart

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