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The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.
After a review of foundational, intermediate and advanced daily life practices, we focus on several central practices, working with intention, using the imagination, grounding in the body and taking difficulties as practice.