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Dharma Talks
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2022-02-11 Questions and Responses 38:03
Zohar Lavie
This recording also includes Nathan Glyde.
Gaia House Easing into the Middle Way

2022-02-11 Meditation Instructions 56:04
Zohar Lavie
Welcoming all vedanas.
Gaia House Easing into the Middle Way

2022-02-11 Guided Mindfulness of Intentions (Retreat at Spirit Rock) 60:00
Tempel Smith
In daily live many of our actions are habitual and unconscious. The Buddha asked us to be increasingly aware of our motivation and intention behind each action so we can better sort out what is wholesome and helpful, and which actions are connected with greed, harm and ignorance. On a silent retreat we have a chance to see the habits we have and how they drive our behavior.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-11 Guided Mindfulness of Intentions 26:15
Tempel Smith
In daily live many of our actions are habitual and unconscious. The Buddha asked us to be increasingly aware of our motivation and intention behind each action so we can better sort out what is wholesome and helpful, and which actions are connected with greed, harm and ignorance. On a silent retreat we have a chance to see the habits we have and how they drive our behavior.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-10 talk: Sangha as refuge 22:35
Jill Shepherd
Weaving together themes of dāna or generosity, mettā or kindness, and kalyanamitta or dharma friendship as supports for creating and maintaining a healthy sangha or community
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-02-10 Dharma Talk - the Construction of Dukkha and Release 55:50
Zohar Lavie
Gaia House Easing into the Middle Way

2022-02-10 meditation: metta infusion 25:23
Jill Shepherd
Beginning by attuning to the body, then listening to the heart, and inviting a sense of warmth and kindness that can be suffused through the whole being
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-02-10 Guided Meditation 45:44
Nathan Glyde
Metta with a dash of Anicca.
Gaia House Easing into the Middle Way

2022-02-10 Guided Karuna/Compassion Practice (Retreat at Spirit Rock) 42:48
Tempel Smith
Every being experiences loss, pain and fear, and often feels the additional suffering of isolation. Our process of waking up gives us increasing awareness of our own vulnerability and that of others. Practicing compassion strengthens our hearts to stay conscious and even move lovingly towards ourselves and others when we are in pain.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-10 Questions and Responses 29:45
Nathan Glyde, Zohar Lavie
This recording also includes Zohar Lavie.
Gaia House Easing into the Middle Way

2022-02-10 Meditation Instructions 59:47
Nathan Glyde
Inconstancy
Gaia House Easing into the Middle Way

2022-02-09 Curiosity and Anatta (Retreat at Spirit Rock) 61:29
JD Doyle
Exploring Anatta, with an invitation to curiosity and intimacy with the not knowing, beyond the conceptual mind of the constructs of the self. As we investigate the constructions of self, we begin to untangle the sense of self that we are familiar with and open to the possibility of the fullness of Anatta.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-09 One Auspicious Day: The Bhaddekaratta Sutta 50:22
Matthew Daniell
Cambridge Insight Meditation Center

2022-02-09 Meditation: Spacious, Clear Awareness 22:41
Tara Brach
This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.
Insight Meditation Community of Washington DC

2022-02-09 Love in Action: Realizing Interbeing 53:57
Tara Brach
The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and this living web. These two talks explore this trance of separation and how it’s led humans to destroying our larger body, Earth. We then look at the pathways of awakening to the truth of “interbeing” and responding to our precious world with love.
Insight Meditation Community of Washington DC

2022-02-09 Dharma Talk - Inconstancy 51:33
Nathan Glyde
Gaia House Easing into the Middle Way

2022-02-09 Sudden awakening, gradual cultivation 48:27
Bart van Melik
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-09 Stories and Songs Honoring Thich Nhat Hanh 16:40
Betsy Rose
I met Thay in 1987 and assisted him in many retreats and public talks, singing the songs I wrote inspired by his teachings and poetry. In this talk, I share some stories and songs from these early days that focus on his unorthodox, creative, intuitive, and courageous embodiment of dharma.
Assaya Sangha

2022-02-09 Week 5 - Exploring Equanimity 1:15:34
Kirsten Kratz
Dharma Talk, Guided Meditation, Closing of the Retreat
Gaia House Transforming Self - Transforming World (online series)

2022-02-09 Peace of Truthfulness 58:23
Jeanne Corrigal
The 10 Parami are powers that we can lean into and trust. This week we considered the seventh parami of truthfulness and how this quality can support peace in the heart and mind.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2022-02-09 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 5 Large Intestines, Small Intestines, Stomach, Feces, Brain 52:24
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-09 Guided Meditation 45:53
Zohar Lavie
Relaxed and kind.
Gaia House Easing into the Middle Way

2022-02-09 Questions and Responses 22:09
Zohar Lavie
This recording also includes Nathan Glyde.
Gaia House Easing into the Middle Way

2022-02-09 Donald Rothberg and Yassir Chadly in Dialogue on Buddhist and Sufi Perspectives and Practices: A Gathering of Wisdom, Love, and Respect 66:34
Donald Rothberg
Yassir Chadly, a long-time friend of Donald's who is a Sufi teacher, musician, and former Olympic swimmer, originally from Morocco, is in dialogue with Donald, and then, during the last part of the session, with the whole group. We explore Yassir's background, the three main levels of practice in Sufism, practicing in Sufism with what arises in the heart, parallels between Sufi and Buddhist practice, how to make sense of how and why some act negatively in the name of a religion (we discuss Islam and Buddhism), the unity of traditions in their deep mystical expressions, and the need to work together across traditions in our current world.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:

2022-02-09 Meditation Instructions 58:30
Zohar Lavie
Subtlety of attention; breath as energy.
Gaia House Easing into the Middle Way

2022-02-09 Metta & Agape sind das Resultat eines alchemischen Prozesses 57:35
Ayya Santacitta
Vortrag & Geführte Meditation | Die Vier Schutz-Meditationen 2/2
ÖBR Theravada Schule Wien

2022-02-09 The Brahmavihara of Compassion 32:25
Dawn Scott
In this guided meditation, we explore the nature of thoughts, opening to their ephemeral, changing, and sensory-influenced nature.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-09 Right Speech in These Times 31:37
Dhammadīpā
Dharma Seed

2022-02-08 Guided Meditation 19:17
Zohar Lavie
The middle way of balancing & gathering.
Gaia House Easing into the Middle Way

2022-02-08 Dharma Talk - The Middle Way of Balancing & Gathering 20:51
Nathan Glyde
Gaia House Easing into the Middle Way

2022-02-08 Inspirations from the Maha Gosinga Sutta 35:14
Brian Lesage
Here is the program that I referred to in the Dharma talk: https://www.buddhistinquiry.org/course/developing-the-foundations-of-practice-3-cohorts-2/
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-02-08 Cultivation Of Compassion 44:42
Bart van Melik
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-08 Keep calmly knowing change 67:14
Bart van Melik
Meditation on impermanence
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-07 Dependent Origination - Name & Form (Retreat at Spirit Rock) 63:22
Tuere Sala
Name and Form - Neutral Factors. The framing in which the Buddha saw the lists - his own enlightenment. Discernment of the 7 factors of awakening.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-07 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 5 – Meditation 30:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-07 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 5 – Talk 58:14
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-07 Befriending difficult emotions 48:27
Bart van Melik
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-07 Gentle reminder to be consistent 21:22
Ajahn Achalo
An informal talk at Anandagiri 21 02 07
Anandagiri Forest Monastery

2022-02-07 Monday Night Dharma Talk - Embracing Paradox 49:11
Mark Coleman
Spirit Rock Meditation Center

2022-02-07 Compassion 46:08
Nakawe Cuebas Berrios
How can I help? Quan Yin energy with meditation phrases
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-07 Metta for Easy Beings, Difficult Beings, and All Beings (Retreat at Spirit Rock) 49:54
JD Doyle
Guided Metta meditation that begins with an overview of working with difficult or challenging people. Meditation explores the cultivation of Metta, starting with easy beings, moving to difficult beings and ending with all beings.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-07 Closing Session 57:59
Ayya Santacitta
This recording also includes Laura Bridgman.
Gaia House Penetrating the Veils ~ Exploring the Four Distortions of Perception (Vipallasa)

2022-02-06 Reflections on Second and Third Vipallasa 49:37
Ayya Santacitta
Gaia House Penetrating the Veils ~ Exploring the Four Distortions of Perception (Vipallasa)

2022-02-06 Practice of Sincerity 1:32:34
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-02-06 Creative with kindness 46:31
Bart van Melik
Instructions to connect with kindness
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-06 Third Vipallasa 1:13:45
Ayya Santacitta
Seeing what is without a self (anatta) as a self (atta). This recording also includes Laura Bridgman.
Gaia House Penetrating the Veils ~ Exploring the Four Distortions of Perception (Vipallasa)

2022-02-06 Understanding the Experience of Freedom, Week 4 – Meditation 33:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-06 Understanding the Experience of Freedom, Week 4 – Talk 39:45
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-06 Second Vipallasa 66:42
Ayya Santacitta
Seeing what is painful (dukkha) as pleasant (sukha). This recording also includes Laura Bridgman
Gaia House Penetrating the Veils ~ Exploring the Four Distortions of Perception (Vipallasa)

2022-02-06 Guided Meditation on Vedana (Retreat at Spirit Rock) 40:09
JD Doyle
This meditation starts with a short introduction to practicing with Vedana (or feeling tone) and then continues with a guided meditation that invites you to bring your awareness to different parts of the body and different senses to recognize Vedana as it arises.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-05 A Wise and Kind Way of Seeing All Things as Unsatisfactory 1:26:10
Nathan Glyde
All changing and unreliable phenomena are neither satisfactory nor dissatisfactory. They neither contain the ingredients for contentment nor for distress. It is in the way of relating to them that the tangle of dukkha (distress) arises, or the openness of freedom, well-being, and happiness come to be. How much freedom might come from reminding ourselves that all things are both non-dissatisfactory and unsatisfactory? Guided meditation and Dharma Reflection, followed by a Q&A.
Gaia House Online Dharma Hall - Feb 2022

2022-02-05 Loving the Moment: Opening to it All (Retreat at Spirit Rock) 63:07
James Baraz
Being in the present requires us to open to all experience, the beautiful moments and the challenging ones. This talk explores essential qualities that help us not only accept the moment, but embrace and even love it as our true refuge.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-05 Reflections on First and Fourth Vipallasa 54:13
Laura Bridgman
Gaia House Penetrating the Veils ~ Exploring the Four Distortions of Perception (Vipallasa)

2022-02-05 Wisdom of the body 33:48
Nakawe Cuebas Berrios
Mindfulness of the body as Refuge
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-05 First Vipallasa 57:54
Ayya Santacitta
Seeing what is impermanent (anicca) as permanent (nicca).
Aloka Vihara Forest Monastery

2022-02-05 Fourth Vipallasa 1:12:31
Laura Bridgman
Seeing what is not beautiful (asubha) as beautiful (subha).
Gaia House Penetrating the Veils ~ Exploring the Four Distortions of Perception (Vipallasa)

2022-02-05 Kamma 57:10
Ayya Santussika
Karuna Buddhist Vihara

2022-02-04 Opening Session (Part 2) 28:27
Laura Bridgman
This recording also includes Ayya Santacitta
Gaia House Penetrating the Veils ~ Exploring the Four Distortions of Perception (Vipallasa)

2022-02-04 Opening Session 35:04
Ayya Santacitta
Gaia House Penetrating the Veils ~ Exploring the Four Distortions of Perception (Vipallasa)

2022-02-04 Opening Talk 1:10:37
Devin Berry, Bart van Melik, Nakawe Cuebas Berrios
Finding the way home to natural awareness
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-04 The trapped monkey, Guided meditation, Dhamma talk on mantras as a skillful means, Q+A 1:25:11
Bhante Sujato, Bhante Akāliko
from Mantra Hotel. Introduction by Bhante Akāliko: the trapped monkey. Meditation guided by Bhante Akāliko. Dhamma talk by Bhante Sujato on the Buddha's idea of mantras as a skillful means, a tool to work with the mind, without intrinsic power. Snp 4.14: craving drives thinking. Q+A: resistance to meditation. Fear. Simile of the cat and the elephant.
Lokanta Vihara
Attached Files:
  • Little Dust Buddhist Community by littledust.org (Link)

2022-02-04 Dhp 152 153 The Inner Critic 24:57
Bhante Bodhidhamma
These two verses point to the hypocrite an d also suggest the Inner Critic and that we should attend to it.
Satipanya Retreat Centre Dhammapada

2022-02-04 Guided Bramavihara Meditation (Retreat at Spirit Rock) 42:23
James Baraz
In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-04 Guided Meditation on the Four Elements 52:31
JD Doyle
The first foundation of the body is explored with a guided body scan for each of the four elements: earth, water, fire, and air.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-03 Exploring the Three Refuges as Paths of Practice 55:32
JD Doyle
An exploration of how the three refuges can be used during retreat to support practice. Recognizing the lineage and Buddha nature, the Dharma of our bodies, and the Sangha as a network as support systems that undergird our practice. Includes working with perceptions and using the natural world as part of practice.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-03 talk: finding (moments of) ease in the midst of it all 41:35
Jill Shepherd
Exploring how we get caught in busyness, stress and overwhelm, with suggestions for helping to find moments of ease and equanimity in the midst of it all
Insight Meditation Center of Pioneer Valley

2022-02-03 meditation: orienting to ease 28:05
Jill Shepherd
Beginning by establishing awareness of the body, then connecting with breathing and opening to spaciousness and ease
Insight Meditation Center of Pioneer Valley

2022-02-03 Dharma Talk - Transitioning and Sustaining Welll-being 35:30
Nathan Glyde
Gaia House Lingering in Happiness

2022-02-03 Mindfulness of the Body for Concentration (Retreat at Spirit Rock) 60:29
Tempel Smith
At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and exhausted. This practice develops into full absorption and becomes the basis for liberating wisdom.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-02 Week 4 - Guided Meditation 47:14
Kirsten Kratz
Aspects of Mudita
Gaia House Transforming Self - Transforming World (online series)

2022-02-02 Week4 - Exploring Appreciative Joy - Mudita 1:35:41
Kirsten Kratz
Instructions and Meditation
Gaia House Transforming Self - Transforming World (online series)

2022-02-02 Mindfulness of the Body 61:17
Tempel Smith
The Buddha stated we are often lost in craving and aversion when we are not mindful of our bodies. In a discourse named the Six Animals (SN 35.247) the Buddha strongly encouraged developing the concentration of body mindfulness as a pillar to collect and calm oneself, and learn to have a conscious relationship to the six sense. From developing calm and collectedness mindfulness of the body continues to liberate us from our confusions towards having a body. As both a refuge of samadhi and a place for deepening wisdom, mindfulness of the body is considered the central foundation to the buddha's path to freedom here and now, and ultimate liberation.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

2022-02-02 The Earth is Crying in Our Hearts 43:58
Tara Brach
The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and this living web. These two talks explore this trance of separation and how it’s led humans to destroying our larger body, earth. We then look at the pathways of awakening to the truth of “interbeing” and responding to our precious world with love.
Insight Meditation Community of Washington DC

2022-02-02 Freeing the Heart – Meditation 33:26
Rebecca Bradshaw
Common Ground Meditation Center Weekly Dharma Series

2022-02-02 Freeing the Heart – Talk 49:38
Rebecca Bradshaw
Common Ground Meditation Center Weekly Dharma Series

2022-02-02 Dharma Talk - Lingering in Happiness Beyond Retreat Conditions 43:48
Zohar Lavie
Gaia House Lingering in Happiness

2022-02-02 Week 4 - Three Versions of the Compassion Mantra 19:49
Kirsten Kratz
Chanting
Gaia House Transforming Self - Transforming World (online series)

2022-02-02 Oh Snail! The Parami of Patience 51:34
Jeanne Corrigal
This week we explored the 6th parami, the beautiful quality of patience, and the ways that patience can be a doorway to freedom. This week we honour our relative the snail and their wisdom!
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2022-02-02 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 4 Heart, Liver, Diaphragm, Spleen, Lungs 46:24
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-02 Questions and Responses 34:04
Nathan Glyde, Zohar Lavie
This recording also includes Zohar Lavie.
Gaia House Lingering in Happiness

2022-02-02 Guided Meditation 45:13
Nathan Glyde
Lingering in happiness.
Gaia House Lingering in Happiness

2022-02-02 Honoring the Great Teacher of Interbeing and Engaged Buddhism, Thich Nhat Hanh 65:16
Donald Rothberg
There is weaving together in the talk of several areas, including (1) Donald's stories of his encounters with and learning from Thich Nhat Hanh, starting in 1987; (2) the life story of Thich Nhat (1926-2022); and (3) exploring Thich Nhat Hanh's core teachings, including his teachings about "interbeing," engaged Buddhism, mindfulness, and "being peace." There is a slide show of Thich Nhat Hanh's life shown during the talk available as a pdf file. The talk is followed by the first 3 minutes and 19 seconds of a video of Thich Nhah Hanh talking about "War and Peace Within" (https://www.youtube.com/watch?v=Pk1jpeo3w6U) and a period of discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-02-02 A Guided Meditation in the Manner of Thich Nhat Hanh 36:47
Donald Rothberg
A 35-minute or so guided meditation in the manner of Thich Nhat Hanh (connected with the talk honoring Thich Nhat Hanh). The guided meditation is mostly silent, with three short periods of guidance, using these words: (1) Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I calm myself. Breathing out, I feel at ease. (2) Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Bring body and mind back to the present moment. So that you do not miss the appointment with life. (3) Breathing in, I see myself as a flower. Breathing out, I feel fresh. Breathing in, I see myself as a mountain. Breathing out, I feel solid. Breathing in, I see myself as still water. Breathing out, I reflect all that is. Breathing in, I see myself as space. Breathing out, I feel free.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-02-02 Meditation Instructions 59:12
Nathan Glyde
Dukkha way of looking.
Gaia House Lingering in Happiness

2022-02-02 Hindernisse werden in Gelegenheiten verwandelt ~ Besinnung auf den Buddha (Buddhanusati) 47:14
Ayya Santacitta
Vortrag & Geführte Meditation | Die Vier Schutz-Meditationen 1/2
ÖBR Theravada Schule Wien

2022-02-01 The Hindrances and Trauma Mind (Retreat at Spirit Rock) 57:10
Tuere Sala
Applying the antidotes to the hindrances regularly wil strengthen awareness of the luminous mind. Use the hindrances as opportunities to practice.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-01 Dharma Talk - A Route of Happiness 53:32
Nathan Glyde
Gaia House Lingering in Happiness

2022-02-01 Stepping Out of Human-Centric Perception and into Kinship 57:14
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-02-01 Progress or No Progress 40:57
Dhammadīpā
A talk about self-judgment, distress, trust, seclusion, and perceptions of progress on the Path. Based on the Therigatha poem by an anonymous nun who spoke five verses, part of the Tuesday Tune In series at Dassanāya Buddhist Community.
Dharma Seed

2022-02-01 The Tiger’s Challenge: Impeccability and Aspiration 48:52
Ajahn Sucitto
The one thing we can train in and recollect is that we can aspire. No other creature aspires. We are born with desire, and if we don’t use it for aspiration it leaks out into sensuality and thinking. Then the mind loses its alertness. One of the most fundamental things we aspire to is a different alignment. Finding a place to stand which is true, empowering, dignified, blameless – a refuge. This is how you stand apart from the worldly currents, and live in the quality of good intent.
Cittaviveka

2022-02-01 Guided Meditation 44:24
Zohar Lavie
Metta to sensations.
Gaia House Lingering in Happiness

2022-02-01 Loving Kindness for Ourselves (Retreat at Spirit Rock) 40:59
Tempel Smith
Here is a simply guided meditation to bring kindness and patience to our mindfulness practice. As mindfulness develops it brings both clarity and warmth to our awareness.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-01 Questions and Responses 25:31
Zohar Lavie
This recording also includes Nathan Glyde.
Gaia House Lingering in Happiness

2022-02-01 Meditation Instructions 56:56
Zohar Lavie
Welcoming phenomena into vast awareness.
Gaia House Lingering in Happiness

2022-02-01 Morning instructions: Focusing and unifying the mind 58:45
James Baraz
A guided meditation on deepening concentration using the breath as the primary object.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-01-31 Buddhist Studies: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 4 – Meditation 28:48
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-01-31 Buddhist Studies: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 4 – Talk 41:09
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-01-31 Dharma Talk - Interrupting the Build-Up of Dukkha 47:04
Zohar Lavie
Gaia House Lingering in Happiness

2022-01-31 How The Practice Unfolds: The Five Spiritual Faculties 63:32
James Baraz
The Five Spiritual Faculties in the Buddha's teaching give a clear description of the natural unfolding of practice unfolds over time. It also describes the process over the course of a month-long intensive retreat.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

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