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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Rest and Renewal

A time to pause, meditate and listen deeply at the beginning of the year. To help clarify our view and connect with our inner resources, we explore the Buddha's teaching of the pāramīs––a collection of beautiful awakening qualities. Whether we are an experienced practitioner or a beginner, the pāramīs, which were offered for rejuvenating nourishment and insight, will be great companions for the coming year.

This retreat includes some optional mindful movement.

2023-01-07 (8 days) Gaia House

  
‹‹ previous      1 2
2023-01-08 Instructions & Mindful Movement - Mindfulness of Breathing & Sounds 1:15:04
Nathan Glyde
2023-01-08 Mindful Movement, Guided Meditation on Supports for Resting 57:47
Jaya Rudgard, Sumedha
2023-01-08 Dharma talk - Energy, Effort, Choice and Courage (Viriya Pāramī ) 48:04
Jaya Rudgard
2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Jaya Rudgard
2023-01-09 Mindful Movement, Instructions & Guided Meditation - Finding Ground w the Hindrances 58:08
Nathan Glyde, Sumedha
2023-01-09 Dharma Talk - Perfectly Kind (Mettā Pāramī) 49:17
Nathan Glyde
2023-01-10 Welcoming All We Sense (a mettā practice) 48:34
Nathan Glyde
2023-01-10 Metta Guidance & Meditation - Establishing a Field of Metta to Receive All Things 38:20
Jaya Rudgard
2023-01-10 The Beauty of Renunciation, Aligning w Life (Nekkhamma Pāramī) 43:52
Sumedha
2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha
‹‹ previous      1 2
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