2015-03-08 Metta Meditazione Guidata, Giorno 2 (Guided Metta, Day 2) 46:41
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-07 Metta Meditazione Guidata, Giorno 1 (Guided Metta, Day 1) 44:50
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler	Download Listen
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-24 Guided metta - Neutral Person, With Q&A 59:35
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Guided Metta Meditation with Q&A 46:28
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2014-10-28 Guided Heart Meditation: Metta 35:39
Anam Thubten	Download Listen
Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
Rebecca Bradshaw	Download Listen
Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-26 Guided Heart Metta Meditation 25:59
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-21 Guided Metta Meditation 46:22
Bhante Buddharakkhita	Download Listen
Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-07 Guided Metta Meditation 48:27
Joseph Goldstein	Download Listen
Working with Neutral Person
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-06 Guided Metta for All Beings 32:05
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-05 Guided Metta: Difficult Person 32:03
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-04 Guided Metta - Neutral Person 30:54
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta: Self Compassion 32:08
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta Meditation 1:12:43
Winnie Nazarko	Download Listen
Guided metta meditation with 'neutral' person being added to self, benefactor and friend. Initial comments plus Q&A
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-02 Guided Metta: Forgiveness 28:45
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-01 Guided Metta - Self 34:12
Dori Langevin	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-09-30 Guided Metta: Intro 31:19
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 Guided Metta Meditation 46:18
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-04-16 Guided Metta Meditation 1:14:10
Marcia Rose	Download Listen
Mountain Hermitage :  One Month Hermitage with Marcia Rose

2014-02-14 Guided Metta Instructions 56:56
Brian Lesage	Download Listen
Spirit Rock Meditation Center :  February Month Long Retreat - 2014

2014-02-08 Guided meditation, Metta for the difficult person 20:16
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2014-02-08 Morning instructions on metta and guided meditation 63:04
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2014-02-07 First morning instructions on metta and guided meditation 54:11
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  A Soft and Radical Transformation of the Heart

2014-01-26 Metta Guided Meditation 31:40
Debra Chamberlin-Taylor	Download Listen
With Jennifer Berezan on guitar
Spirit Rock Meditation Center :  Reclaiming the Wisdom of the Mother of all Buddhas: A Women's Retreat

2014-01-01 Metta, closing - Guided Meditation 19:04
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year's Retreat 2014 - Radical Aliveness Through Awareness

2013-12-31 Guided Heart Metta Meditation with Poetry 41:51
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-30 Guided Metta Meditation 36:08
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-29 Guided Heart Meditation: Metta 25:51
Ruth King	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-28 Ocean of Metta - Guided Meditation 23:47
Ayya Anandabodhi	Download Listen
Aloka Vihara Forest Monastery (Angela Center) :  New Year Retreat

2013-12-13 Guided Metta Meditation 0:00
Pascal Auclair	(Recording not available)
Evening Guided Meditation
Spirit Rock Meditation Center :  Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-11 Metta Guided Meditation 25:40
Arinna Weisman	Download Listen
Spirit Rock Meditation Center :  Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-11-18 The Brahmaviharas - Metta, Mudita, Karuna And Upekha 54:34
Dhammaruwan	Download Listen
Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-25 The Brahmaviharas - Metta (Friendliness) 56:16
Dhammaruwan	Download Listen
Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-23 Meditation: Guided Metta Practice 26:08
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Fall Retreat: Intimacy with Life

2013-09-27 Guided Metta Practice - Self, Friend and Benefactor 47:07
Bonnie Duran	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko	Download Listen
Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-08-27 Guided Metta Meditation 44:37
John Peacock	Download Listen
Gaia House :  The Heart of Practice

2013-08-06 Guided Metta Instruction - Day 3 58:40
Mark Nunberg	Download Listen
Introducing the neutral person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-05 Guided Metta and Instructions 51:31
Deborah Ratner Helzer	Download Listen
Working with near and far enemies.
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-04 Metta Instructions and Guided Meditation 63:37
Mark Nunberg	Download Listen
Preliminary Metta instructions including general overview and introduction to "easy person"
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-03 Body & Metta - Guided Meditation 44:05
Amma Thanasanti	Download Listen
Shakti Vihara :  Love, Sexuality and Awakening Retreat

2013-08-02 Guided Metta Meditation 46:26
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center (Angela Center) :  Against the Stream Retreat

2013-06-08 Metta/Lovingkindness Discussion and Guided Practice 22:04
Jesse Maceo Vega-Frey	Download Listen
Introduction to loving kindness practice and guided instructions.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler	Download Listen
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-10 Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 41:28
Ayya Medhanandi	Download Listen
We can develop the boundless quality of metta in difficult conditions.
Insight Meditation Society - Retreat Center :  Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-01 Guided Meditation - Flower Metta 25:27
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Guided Metta/Loving Kindness Meditation with short introduction 57:14
Kamala Masters	Download Listen
Insight Meditation Society - Forest Refuge :  April 2013 at IMS - Forest Refuge

2013-04-29 Guided Metta Meditation and Question/Response 52:21
James Baraz	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Spring Retreat: Intimacy With Life

2013-02-23 Guided Metta Meditation 40:37
Thanissara	Download Listen
Kindness for self, loved one, neutral person, adversary and all beings. Buddha's words on loving kindness.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2013-02-23 Divine Abiding Of Metta 37:23
Kittisaro	Download Listen
Cultivating a mind that can meet adversity with loving kindness. Guided Metta meditation.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2012-12-31 Guided Metta Practice- easy person, self and body 44:45
Catherine McGee	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-28 Metta and body - Guided Meditation 43:41
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-16 Reflections on Compassion and Guided Metta Meditation 50:54
Kirsten Kratz	Download Listen
This talk also includes Yanai Postelnik
Gaia House :  Kindness, Joy and Compassion

2012-10-23 Loving Kindness Meditation 42:55
Winnie Nazarko	Download Listen
Description of the practice of loving-kindness (Metta) meditation. Brief guided meditation, questions and answers
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2012-10-16 Metta For All Beings: Guided Meditation 41:08
Susie Harrington	Download Listen
Extending Metta beyond the individuals to all beings, everywhere - brief introduction and guided meditation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-10-10 Guided Metta; Self, Benefactor, All Beings 25:03
Larry Yang	Download Listen
Spirit Rock Meditation Center :  LGBTI&GQ

2012-10-09 Guided Meditation: Metta for the "difficult" person 43:15
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-10-02 Guided Metta - Neutral Person 44:09
Joseph Goldstein	Download Listen
Ten minute talk followed by a guided Metta practice - much silence
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-18 Guided Metta on self and benefactor 45:34
Sally Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-01 Love For The Body 63:05
Anushka Fernandopulle	Download Listen
Introduction to the heart practice of kindness (metta) guided meditation towards one's own body and Q&A
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2012-08-10 Guided Metta 44:39
Deborah Ratner Helzer	Download Listen
Metta Family Portrait
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-09 Guided Metta 60:10
Kamala Masters	Download Listen
Oneself, Benefactor, Dear Friend, Neutral Person, Difficult Person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-06 Guided Metta 49:24
Deborah Ratner Helzer	Download Listen
Near and far enemies
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-05 Guided Metta Meditation 54:12
Kamala Masters	Download Listen
Ones self, benefactor, dear friend
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-07-29 Guided Metta (good will) meditation 43:11
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2012-07-04 Instructions and Guided Meditation on Self Forgiveness and Metta 41:44
Yanai Postelnik	Download Listen
Gaia House :  Lovingkindness and Insight Meditation

2012-06-25 Guided Metta Meditation 23:58
Wes Nisker	Download Listen
Spirit Rock Meditation Center :  Natural Liberation

2012-05-29 Guided Six Sense Door Metta Meditation 15:33
Jesse Maceo Vega-Frey	Download Listen
A form of loving kindness integrated with our traditional mindfulness practice.
Insight Meditation Society - Retreat Center :  Part 1 – Lovingkindness: Metta Retreat

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf	Download Listen
Working with "dear friend" category.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw	Download Listen
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-03-18 Istruzioni per la Pratica di Metta Meditazione guidata n. 2 - Metta Instruction, Guided Meditation #2 48:50
Kamala Masters	Download Listen
Monastero di Camaldoli :  Insight and Wisdom

2012-02-25 Cultivating A Heart Of Kindness 37:51
Kittisaro	Download Listen
Being with all things with kindness. Guided Metta meditation
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2012-02-14 Guided Metta (4) 47:22
Andrea Fella	Download Listen
Mountain Hermitage :  Fella and Scharf

2012-02-12 Metta & All Pervasive Mind - Guided Meditation 14:55
Amma Thanasanti	Download Listen
Shakti Vihara :  Touching the Earth: Embodiment, Renewal and Letting Go - February 2012

2012-02-12 Guided Metta (2) 45:34
Andrea Fella	Download Listen
Mountain Hermitage :  Fella and Scharf

2012-02-11 Guided Metta (1) 43:17
Greg Scharf	Download Listen
Mountain Hermitage :  Fella and Scharf

2012-01-02 A Few Metta Stories - and a guided meditation. 29:00
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-01-02 Metta - Guided Meditation 34:35
Amma Thanasanti	Download Listen
Shakti Vihara :  Touching the Earth: Embodiment, Renewal and Letting Go

2011-12-29 Guided Metta Meditation 22:34
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-09-25 Guided Metta Meditation 38:43
Ayya Anandabodhi	Download Listen
Spirit Rock Meditation Center

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita	Download Listen
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz	Download Listen
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center :  Metta Retreat

2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:48:56	Listen to tracks Show 31 Tracks
with Ajahn Jotipalo, Amma Thanasanti, Gail Iverson, Mark Nunberg, Merra Young, Patrice Koelsch, Rebecca Bradshaw, Santikaro
Common Ground Meditation Center
The Practices of Lovingkindness of Compassion - Week 7 - Suffusion with the Divine Abodes Chant and Meditation 29:25 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 5 - Suffusion with the Divine Abodes Chant and Meditation 30:40 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 4 - Suffusion with the Divine Abodes Chant and Meditation 29:09 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 3 - Meditation 26:35 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 1 - Suffusion with the Divine Abodes Chant and Meditation 30:09 Mark Nunberg Download Listen Surrendering to Love - Part 3 - Lovingkindness (Metta) Meditation 24:53 Amma Thanasanti Download Listen Surrendering to Love - Part 4 - Lovingkindness (Metta) Meditation 30:34 Amma Thanasanti Download Listen The Practices of Lovingkindness and Compassion - Week 2 - Meditation 33:48 Mark Nunberg Download Listen The Practices of Lovingkindness and Compassion - Week 1 - Meditation 41:06 Mark Nunberg Download Listen Lovingkindness (Metta) - Meditation 33:24 Mark Nunberg Download Listen Lovingkindness - Week 2 - Meditation 23:04 Mark Nunberg Download Listen Lovingkindness - Week 1 - Meditation 31:09 Mark Nunberg Download Listen Grief, Letting Go and Compassion - Meditation 29:10 Rebecca Bradshaw Download Listen Seven Factors of Awakening - Equanimity - Part 1 - Meditation 33:06 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 - Meditation 25:03 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 5 - Meditation 25:07 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 - Meditation 28:36 Mark Nunberg Download Listen Mudita & Upekkha - Appreciative Joy & Equanimity - Week 2 - Meditation 27:59 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 1 - Meditation 29:49 Mark Nunberg Download Listen Compassion (Karuna) - Week 4 - Meditation 24:32 Mark Nunberg Download Listen Compassion (Karuna) - Week 2 - Meditation 25:38 Mark Nunberg Download Listen Compassion (Karuna) - Week 1 - Meditation 25:38 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 2- Meditation 23:58 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 1 - Meditation 23:03 Mark Nunberg Download Listen

2011-02-12 Seventh Instructions and Guided Metta Meditation: Metta and Emptiness 34:58
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-09 Fourth Instructions and Guided Metta Meditation 54:22
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-08 Third Instructions and Guided Metta Meditation: Reflections on Including the Friend in Metta 47:25
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Guided Metta Meditation (For All Beings) 44:27
Chris Cullen	Download Listen
Gaia House :  The New Years Retreat

2010-12-31 Guided Metta Meditation (On the Neutral and Difficult Person) 39:21
Jake Dartington	Download Listen
Gaia House :  The New Years Retreat

2010-12-30 Extending Metta - Guided Meditation 45:58
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Metta - Guided Meditation 46:46
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Introduction to Metta Meditation and Guided Meditation on Metta Towards Oneself 35:19
Christina Feldman	Download Listen
Gaia House :  The New Years Retreat

2010-12-17 Medicine Heart Metta: Guided Forgiveness 41:09
Ayya Medhanandi	Download Listen
May you be well, happy, and peaceful. Learn how to connect with the radiant, loving energy in your heart. Dissolve your opinions and unwholesome attitudes and deepen a quintessential quality for the Path - forgiveness. It is the key to greater loving-kindness for all beings.
Ottawa Buddhist Society