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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Liberation of Heart and Mind: Lovingkindness and Insight Weekend

This silent weekend course, open to all, is an opportunity to explore the Buddha's teachings on liberation, with an emphasis on the practice of metta, or lovingkindness. Through learning to connect with our mind/heart/body process with interest and acceptance, we touch into the wordless depths of our own heart, and develop greater understanding and compassion. In this way, we increase our ability to meet life's changes with graceful ease and serenity.

2015-06-05 (3 days) Insight Meditation Society - Retreat Center

2015-06-06 Metta In All Direstions 46:06
Jesse Maceo Vega-Frey
Guided Metta Meditation for beings in all directions
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