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Dharma Talks Access for Retreatants

Three Month - Part 2

This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.
2014-10-25 (43 days) Insight Meditation Society - Retreat Center

  
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2014-10-27 Morning Instructions - Anchor 43:49
  Rebecca Bradshaw
2014-10-27 An Independent Abiding 47:48
  Greg Scharf
2014-10-28 Morning Instructions and Q&A 47:31
  Greg Scharf
A guided introduction to meditation
2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
  Rebecca Bradshaw
Introduction to the Brahmaviharas and Metta guided meditation
2014-10-28 Living An Ethical Life 57:38
  Brian Lesage
This talk explores the interplay of ethical conduct nourishing our meditation practice and our meditation practice nourishing our ethical conduct.
2014-10-29 Working with Doubt and Aversion 60:10
  Joseph Goldstein
2014-10-30 Mindful Of Emotions 48:07
  Bhante Buddharakkhita
The arising of emotion is beyond our control but mindfulness of emotion can make a difference between freedom and bondage
2014-10-30 Equanimity - Bring Balance In Our Life 61:57
  Bhante Buddharakkhita
Equanimity is a mental quality of the heart and mind which has a balance as regard to beings, situations and mental states.
2014-10-31 Mindfulness Of Vedana 44:44
  Brian Lesage
Being aware of the pleasant, unpleasant, and neutral flavors of our experience, is a gateway to liberation
2014-10-31 Thought Based and Sense Based Reality 61:27
  Rebecca Bradshaw
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