Though we receive lots of instructions for our meditation practice on retreats, let’s face it – we spend a lot of time thinking. What do we think about? At the heart of these movements of the mind is answering the questions, “Am I OK?”, “Was I OK?”, and “Will I be OK?” Our obsession with these questions is the cause of a huge amount of restlessness. Restlessness is one of the major hindrances to calming the mind and deepening our meditation, and can be seen as both the cause and the effect of all the other hindrances. The Buddha also talked about this kind of thinking, and called it unwise attention that leads to all kinds of suffering. We need to look at the core issues that lead us to dwell on these questions if we are to create a more skilful relationship to our thoughts.