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Dharma Talks
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2019-09-27 Finding True Refuge 1:38:39
Anushka Fernandopulle
Guided meditation followed by dharma talk (begins at 29 minute mark) and question and answer session (begins at 1 hour mark).
Common Ground Meditation Center Monthly Guest Dharma Talk

2019-09-27 Deep Time on Earth; talk, guided meditation and Q&A 48:54
Pascal Auclair
True North Insight Coming Back to Our Senses

2019-09-25 The True Promise of Mindfulness-guided meditation 27:05
Mark Coleman
In his new book From Suffering to Peace – The True Promise of Mindfulness Mark Coleman, author and senior teacher at Spirit Rock Meditation Center, weaves together contemporary applications with mindfulness practices in use for millennia. His approach to mindfulness and meditation empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world. In this evening talk, Mark will lead brief mediations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.
New York Insight Meditation Center NYI Regular Talks

2019-09-24 Homemade Fake news, Talk and Guided Meditation 41:38
Pascal Auclair
True North Insight Coming Back to Our Senses

2019-09-22 The Refuge of Wisdom, Part 1 - Meditation 32:13
Mark Nunberg
Begins with chanting the Five Subjects for Frequent Recollection, followed by a guided meditation.
Common Ground Meditation Center Weekly Dharma Series

2019-09-19 Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain (Retreat at Spirit Rock) 41:30
Bob Stahl
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-19 Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs (Retreat at Spirit Rock) 61:09
Mary Grace Orr
Instruction on 32 Parts
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-17 Introduction To Guided Metta Meditation 55:45
Carol Wilson
Self and benefactor.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-17 Guided Metta -- You Got Love Coming 39:59
Vinny Ferraro
Spirit Rock Meditation Center Natural Liberation

2019-09-16 The Elements & Being OK with Uncertainty 32:58
Ayya Santacitta
Guided Meditation
Dharma Zephyr Insight Meditation Community

2019-09-15 Moving From Misperception To Clear Seeing-Meditation 27:56
Mark Nunberg
Guided meditation
Common Ground Meditation Center

2019-09-15 Moving From Misperception to Clear Seeing - Talk 39:44
Mark Nunberg
Post-guided meditation talk and Q&A with group
Common Ground Meditation Center

2019-09-15 Loving Kindness guided meditation - metta 11:51
Dhammadīpā
a talk given at a non-residential retreat at Dharma Zephyr Insight sangha in Carson City, NV
Aloka Vihara Forest Monastery

2019-09-14 Beginning, Middle and End: a guided meditation on breath 10:03
Dhammadīpā
a talk given at a non-residential retreat at Dharma Zephyr Insight sangha in Carson City, NV
Aloka Vihara Forest Monastery

2019-09-10 Introduction to Mindfulness Meditation - Week 1 1:26:35
Mark Nunberg
Week 1 of a 6 week introductory course to Mindfulness Meditation. Starts with a 15 minute guided meditation followed by a 30 minute Dharma Talk followed by another 30 minutes of guided meditation and finally 15 minutes of discussion/Q&A led by Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-09-09 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 1 - Meditation 32:05
Mark Nunberg
Introduction followed by chant and guided meditation.
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-09-08 AM02- Guided Meditation 25:53
Martin Aylward
New York Insight Meditation Center Wisdom, Love and Presence: Awakening the Three Centers of Head, Heart and Belly

2019-09-08 AM03- Guided Meditation 29:53
Martin Aylward
New York Insight Meditation Center Wisdom, Love and Presence: Awakening the Three Centers of Head, Heart and Belly

2019-09-08 pm02-guided-meditation-heart-center+sound (ooow) 32:23
Martin Aylward
New York Insight Meditation Center Wisdom, Love and Presence: Awakening the Three Centers of Head, Heart and Belly

2019-09-08 pm05-mind-guided-meditation-short 9:07
Martin Aylward
New York Insight Meditation Center Wisdom, Love and Presence: Awakening the Three Centers of Head, Heart and Belly

2019-09-07 Guided Meditation 42:21
Nathan Glyde
Meeting all things with Metta and Equanimity
Gaia House The Four Immeasurables

2019-09-06 Guided Mudita Practice with Insight Dialogue 48:37
Jenny Wilks
Gaia House The Four Immeasurables

2019-09-05 Gladding The Mind 55:36
Winnie Nazarko
This talk discusses sources of non-sensual happiness including the wholesome state of gratitude. A guided gratitude reflection concludes this talk.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-05 Guided Compassion Practice in Pairs 42:03
Zohar Lavie
Gaia House The Four Immeasurables

2019-09-04 Guided Metta Meditation 43:41
Nathan Glyde
Offering good will to a friend, a neutral person, self and world
Gaia House The Four Immeasurables

2019-09-03 Guided Meditation - Mindfulness with Kindness 42:33
Jenny Wilks
Mindfulness with Kindness
Gaia House The Four Immeasurables

2019-08-30 What Does Master Gotama Live For? 14:01
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-29 Guided Meditation 42:06
Nathan Glyde
An appropriate practice.
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-29 Knowledge & Vision 15:56
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-28 Guided Metta – soup sharing 19:41
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – fountain of love 17:16
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – flowers 15:07
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – love 18:51
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Meditation 44:18
Zohar Lavie
Guided Metta Meditation (with short intro)
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Guided Metta 17:24
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Temporary Liberation of the Mind 21:33
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-27 Guided Meditation 42:15
Nathan Glyde
Breathe in creative ways
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-25 Guided Metta Practice #4: All Beings (Retreat at Spirit Rock) 36:00
Beth Sternlieb
"The next Buddha will be the Sangha" (Thich Nhat Hanh)
Spirit Rock Meditation Center Concentration Retreat

2019-08-25 Working with the Hindrances 17:41
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-24 Mindfulness & Clear Comprehension ~ Sati & Sampajanna 16:37
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-23 Guided Metta Practice #3: Neutral (Retreat at Spirit Rock) 42:58
Beth Sternlieb
People we meet stepping stones to Metta.
Spirit Rock Meditation Center Concentration Retreat

2019-08-22 Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock) 61:58
Tempel Smith
Following the talk on the 5 jhana factors and the 5 hindrances from the night before... We welcome a sense of contentment in our starting conditions, take interest in our breath and remind ourselves it is all we need while meditating. From here, we aim and sustain our attention.
Spirit Rock Meditation Center Concentration Retreat

2019-08-21 Meditation: The Sea of Awareness 18:08
Tara Brach
We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefulness, allowing the changing thoughts, sounds, sensations and feelings to come and go. When we let life be just as it is, we become a sea of awareness that includes all the waves.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-21 Guided Metta Practice #2: Self-Compassion (Retreat at Spirit Rock) 40:46
Beth Sternlieb
Caring for the heart.
Spirit Rock Meditation Center Concentration Retreat

2019-08-19 Guided Metta Practice #1: Dear One, Self (Retreat at Spirit Rock) 32:48
Beth Sternlieb
Finding ease in the heart.
Spirit Rock Meditation Center Concentration Retreat

2019-08-18 When The Mind Sees Itself 29:37
Ayya Medhanandi
How long must we wander misguided in life? To courageously seek Truth, extract all impurity from the mind under the scrutiny of the Wisdom Eye – silent, watchful, fully aware, and dedicated to inner purification. See what fills the space of the mind, what percolates within and how we fuel it. Gradually, we will triumph over the sway of delusion and habitual distractions that betray the mind again and again. We’ll take our rightful seat, empty and poised on the throne of present moment awareness. In the safety of true refuge, there’s no going, and no one who goes. When the mind sees itself, there's just pure knowing, awake to its innermost sanctity.
Sati Saraniya Hermitage

2019-08-16 Informed by Experience 36:40
Ayya Santacitta
Guided Meditation
Mountain Stream Meditation Center

2019-08-16 Three Characteristics - Guided Meditation 39:13
Nathan Glyde
Using the Three Characteristics as Ways of Perceiving. Very liberating and conclusive meditation.
Freely Given Retreats A Wide and Wonderful Path

2019-08-16 Day 4 Morning Guided Sit (Retreat at Spirit Rock) 54:30
JoAnna Hardy
Open Awareness - Last Day Retreat
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-15 Metta To Phenomena - Guided Meditation 44:16
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

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