2020-06-16 Keeping the practice simple...Keep going (Online Retreat at Spirit Rock) 53:09
Alexis Santos	Download Listen
Reflection and guided sitting
Spirit Rock Meditation Center :  Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

2020-06-15 Aware of Awareness (Online Retreat at Spirit Rock) 46:54
Andrea Fella	Download Listen
Guided Reflection
Spirit Rock Meditation Center :  Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

2020-06-15 How Momentum Builds in our Awareness Practice (Online Retreat at Spirit Rock) 53:40
Mark Nunberg	Download Listen
Guided Reflection and Talk
Spirit Rock Meditation Center :  Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

2020-06-14 Dhamma Stream Online Puja: Guided Meditation – Awareness Has No Boundary 11:04
Ajahn Sucitto	Download Listen
Awareness is open – it simply knows and can witness. If we can widen and broaden awareness, we don’t have to get snagged by the circumstances of our “self-package”.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-13 Understanding Wise Effort (Online Retreat at Spirit Rock) 46:45
Mark Nunberg	Download Listen
Guided Reflection and Talk
Spirit Rock Meditation Center :  Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

2020-06-13 שלושת מאפייני החוויה 65:23
Zohar Lavie	Download Listen
Hebrew - Three Characteristics - Guided Meditation and Talk
SanghaSeva :  קבוצת ישיבה אונליין בתובנה

2020-06-11 27 guided meditation: equanimity as spaciousness 28:30
Jill Shepherd	Download Listen
Orienting to space within and outside the body as a support for resting the mind into equanimity
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-11 25: guided meditation cultivating mudita 28:38
Jill Shepherd	Download Listen
Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-10 Guided Meditation -- Ease and Calm 15:58
Kim Allen	Download Listen
Breath meditation, noticing what is moving the mind toward ease and calm, and what isn't.
Insight Santa Cruz

2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
Jill Shepherd	Download Listen
Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 22 guided meditation: compassion and self-compassion 17:03
Jill Shepherd	Download Listen
Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock) 45:40
Dhammadīpā	Download Listen
Guided meditation on radiating metta
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-08 Guided Stretched Awareness Meditation 39:00
Zohar Lavie	Download Listen
By opening the space of awareness actively we can engender more wellbeing and enjoyable energy into our practice.
Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-08 15 guided meditation: opening to sounds 28:49
Jill Shepherd	Download Listen
Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-07 Guided Meditation and Walking Instructions 26:31
Zohar Lavie	Download Listen
Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-07 Dhamma Stream Online Puja: Guided Meditation 9:57
Ajahn Sucitto	Download Listen
Instructions for widening the reference point, and notice that everything arises within awareness. Practice being with, not in.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-07 Intimacy and Non-attachment as Refuge - Guided Meditation 37:09
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2020-06-07 Feelings at the Six Sense Gates 49:42
Dhammadīpā	Download Listen
Guided meditation on vedana (feeling tone) as it is experienced with sense contact
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-05 On the Altar of This Moment 23:36
Ayya Medhanandi	Download Listen
A guided meditation into the heart of our struggles and fears where, on the altar of our tears, the jewels of the Dhamma are revealed radiant within us. Breath by breath, wisely seeing through and courageously defying all obstacles to our freedom, we embark into the miracle of pure presence in this moment.
Ottawa Buddhist Society

2020-06-04 Guided Yoga Practice 2:09:19
Helen Stephenson	Download Listen
Gaia House :  Insight Meditation and Yoga

2020-06-04 Morning Instructions and Guided Meditation 44:12
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga

2020-06-03 Guided Yoga Practice 2:00:25
Helen Stephenson	Download Listen
Gaia House :  Insight Meditation and Yoga

2020-06-03 Guided Meditation -- Direct Experience 16:14
Kim Allen	Download Listen
Insight Santa Cruz

2020-06-02 Short Talk and Guided Yoga Practice 2:09:07
Helen Stephenson	Download Listen
Gaia House :  Insight Meditation and Yoga

2020-06-02 Morning Instructions and Guided Meditation 43:16
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga

2020-05-31 Sit with Instructions 50:20
Jesse Maceo Vega-Frey	Download Listen
Guided meditation with instructions, given on the final day of an online self-retreat during the COVID-19 pandemic
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-31 Responding to the Killing of George Floyd - guided meditation 25:19
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2020-05-30 Sit with Instructions 53:00
Michele McDonald	Download Listen
Guided meditation with instructions, during COVID-19 pandemic
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-29 Sit with Instructions 51:02
Jesse Maceo Vega-Frey	Download Listen
Guided meditation with instructions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-28 Sit with Instructions 46:30
Michele McDonald	Download Listen
Instructions on setting the intention for sitting followed by guided meditation
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Compassion and Tenderness 42:18
Zohar Lavie	Download Listen
Guided meditation
Gaia House :  Waking the heart, Expanding the world

2020-05-27 Sit with Instructions 53:47
Jesse Maceo Vega-Frey	Download Listen
Introduction to the first day of online retreat, during COVID-19 pandemic, followed by guided meditation instructions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-26 Metta to Self or Other (with chanting) 43:44
Nathan Glyde	Download Listen
Starts with a 'Zoom video call' based metta practice, then some Pali metta chanting (around 13 mins in), then a guided metta practice towards oneself or another. Pali: Sabbe sattā sukhitā hontu. Sabbe sattā averā hontu. Sabbe sattā abyāpajjhā hontu. Sabbe sattā anighā hontu. Sabbe sattā sukhi attānaa pariharantu.
Gaia House :  Waking the heart, Expanding the world

2020-05-25 Opening and Steadying 44:20
Zohar Lavie	Download Listen
Guided Meditation
Gaia House :  Waking the heart, Expanding the world

2020-05-23 Guided Meditation -- Samatha 16:31
Kim Allen	Download Listen
Samatha is tranquility meditation. No end bell -- sit as long as you like.
Insight Santa Cruz

2020-05-23 Guided Meditation -- Finding Ease 15:07
Kim Allen	Download Listen
Note: No end bell. Sit as long as you like.
Insight Santa Cruz

2020-05-21 Creating a Life of Integrity: In Conversation with Joseph Goldstein 64:29
James Baraz	Download Listen
James invited Gail Stark to join him as his guest. Gail shares what it was like to spend 10 months practicing the 10 Paramis or Perfections under Joseph Goldstein’s guidance. Her new book, Creating a Life of Integrity: In Conversation with Joseph Goldstein, is a wonderful exploration of what it means to truly bring practice into your daily life guided by Joseph Goldstein, the ultimate Dharma coach.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2020-05-18 Buddhist Studies: Compassion and Wisdom, Week 3 - Meditation 32:23
Mark Nunberg	Download Listen
Chant followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies Course: Compassion and Wisdom

2020-05-17 What Does It Mean to Be a Student of the Path - Meditation 34:38
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-05-16 Heart of Possibilities - Guided Meditation 19:46
Nathan Glyde	Download Listen
Part 1 of 2: A guided meditation exploring how the way we relate to what is arising affects what arises.
Gaia House :  Online Dharma Hall - May 2020

2020-05-16 מדיטציה מונחית 2 37:33
Zohar Lavie	Download Listen
Hebrew - 2nd Guided Meditation
SanghaSeva :  חצי יום תרגול מטא וריקות

2020-05-16 שיחת פתיחה ומדיטציה מונחית 1 49:57
Zohar Lavie	Download Listen
Hebrew - Opening Talk and Guided Meditation
SanghaSeva :  חצי יום תרגול מטא וריקות

2020-05-13 Standing and Sitting Guided Meditation Weds am 2:11:21
Bhante Bodhidhamma	Download Listen
Satipanya Retreat Centre

2020-05-11 Buddhist Studies: Compassion and Wisdom, Week 2 - Meditation 28:32
Mark Nunberg	Download Listen
Chant followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies Course: Compassion and Wisdom

2020-05-11 Gaia Standing and Sitting Guided Meditation 60:21
Bhante Bodhidhamma	Download Listen
Satipanya Retreat Centre

2020-05-08 Morning Instructions on Working with Thoughts (Online Retreat at Spirit Rock) 50:21
Sharda Rogell	Download Listen
A short dharma talk with a guided meditation on investigating mental activity: thoughts and images
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-07 Guided Compassion with Chanting at the Beginning 43:52
Zohar Lavie	Download Listen
A compassion meditation, starting with 7 minutes of a Guanyin chant (using the lovely words and tune offered by Caroline Jones).
Gaia House :  Living Fearlessly With Change - Closing Retreat

2020-05-07 Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock) 55:18
Tempel Smith	Download Listen
Guided meditation to bring mindful intimacy to our every changing emotions and mental states. This is the third foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-06 Guided Equanimity Mindfulness of Pleasure, Pain, and Neutrality (Online Retreat at Spirit Rock) 58:02
Tempel Smith	Download Listen
Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-01 Loving Kindness Guided Meditation 39:44
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series