2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
Carol Cano	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Diana Winston	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Presenting the Brahma Viharas and guided compassion practice 34:52
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2019-06-26 Day 2 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 40:29
Alex Haley	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Being Seen with the Eyes of Compassion - Guided Meditation & Chanting 46:18
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Carol Cano	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-24 The Seven Factors of Awakening & Temporary Liberation of the Mind 40:03
Ayya Santacitta	Download Listen
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 This Could Be my Last Breath 34:06
Ayya Santacitta	Download Listen
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 On Lineage and Offering; Guided Meditation 43:11
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2019-06-23 The Brahmavihara & Temporary Liberation of the Mind 35:09
Ayya Santacitta	Download Listen
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-23 First Instructions and Short Guided Meditation 64:17
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2019-06-22 Meditation of the Elements & Temporary Liberation of the Mind 40:48
Ayya Santacitta	Download Listen
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-22 Radiating Metta With Light Imagery 60:35
Amana Brembry Johnson	Download Listen
There are many doorways into metta practice. This doorway of practice is through guided meditation with 3-D imagery.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2019-06-21 Guided Meditation: Body and Space (Retreat at Spirit Rock) 39:00
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2019-06-14 Guided Meditation on Kind Presence & Metta 41:34
Gavin Milne	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-13 Guided Loving Kindness Meditation 42:25
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-13 Instructions and Guided Meditation 44:47
Gavin Milne	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-12 Instructions and Guided Meditation 44:02
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-12 Impermanence & the Five Subjects of Frequent Recollection 41:46
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2019-06-11 Instructions, and Guided Meditation on Presence in the Body 42:16
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-10 Guided Lovingkindness Meditation 36:55
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-09 Seven Factors of Awakening & Cultivation of Refuge 29:26
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2019-06-09 14 guided meditation: mudita 21:59
Jill Shepherd	Download Listen
A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Mariposa Sangha :  Befriending the mind

2019-06-09 12 guided meditation: self-compassion 15:32
Jill Shepherd	Download Listen
A short guided meditation exploring compassion for oneself
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd	Download Listen
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-08 Guided Metta in all Directions 1:17:31
Jesse Maceo Vega-Frey	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd	Download Listen
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd	Download Listen
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd	Download Listen
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-06 Morning Instructions Day 4 Mindfulness of thought (Retreat at Spirit Rock) 51:57
Debra Chamberlin-Taylor	Download Listen
Guided Meditation on Mindfulness of thought. It begins with listening.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Day 2 Experiential Practice: Introduction of Metta (Retreat at Spirit Rock) 1:10:36
Howard Cohn	Download Listen
Exploration and guided "practice" of the boundless heart quality of Metta.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Mindfulness of Body 50:50
Debra Chamberlin-Taylor	Download Listen
A guided meditation on mindfulness of body.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self 36:10
Donald Rothberg	Download Listen
Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self
Spirit Rock Meditation Center :  Awakening Joy

2019-06-04 Guided Meditation: How the world impacts the emotional body 46:40
Matthew Brensilver	Download Listen
Vallecitos Mountain Retreat Center :  Wisdom and Compassion for Our Time

2019-06-02 Guided Meditation: Body Settling, Pleasure of the Breath 30:18
Matthew Brensilver	Download Listen
Vallecitos Mountain Retreat Center :  Wisdom and Compassion For Our Time

2019-06-01 Self-compassion Talk and Guided Meditation 36:41
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  Opening Our Hearts to Ourselves and the World

2019-06-01 Lovingkindness Guided Meditation (Long) 42:19
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  Opening Our Hearts to Ourselves and the World

2019-05-31 Lovingkindness Talk and Guided Meditation 23:04
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  Opening Our Hearts to Ourselves and the World

2019-05-30 Guided Meditation: Sharing the Blessing 50:51
Ajahn Sucitto	Download Listen
The Offering of Truth: After making the dedication of offerings, a guided meditation that invites the qualities of generosity is provided. Through this, we recall what we’ve received from teachers, parents, the earth – and the challenges that have caused us to grows. As we recollect, we offer our ongoing aspiration.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-29 Meditation: Opening to Life 20:46
Tara Brach	Download Listen
This guided meditation includes a mindful body scan, and awakening all our senses to our moment to moment experience. We relax open to the presence that is unobscured by thoughts, letting life be just as it is.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-05-29 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 3 52:57
Tara Brach	Download Listen
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part 2 on the places of deep self-condemnation, and Part 3 on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-05-26 Guided Meditation: Begin with Intention 60:02
Ajahn Sucitto	Download Listen
Wherever intention is, there is citta. So we begin formal meditation practice there, establishing intentions based on goodwill, sensitivity and relinquishment. With these themes resonating in one’s heart, what can be put aside now?
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-26 Guided Meditation 34:48
Zohar Lavie	Download Listen
Gaia House :  A Wide and Wonderful Path

2019-05-25 pm01-guided sitting meditaiton 34:07
Stephen Fulder	Download Listen
New York Insight Meditation Center :  Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-02-chanting Taking Refuge+guided meditation 45:40
Stephen Fulder	Download Listen
New York Insight Meditation Center :  Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-04-Guided-Lying-Meditation 28:21
Stephen Fulder	Download Listen
New York Insight Meditation Center :  Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-24 Finding Ourselves and Losing Ourselves guided meditation 28:44
Stephen Fulder	Download Listen
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’
New York Insight Meditation Center

2019-05-24 Finding Ourselves and Losing Ourselves Q&A + brief guided meditation 41:08
Stephen Fulder	Download Listen
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’
New York Insight Meditation Center

2019-05-24 Guided Meditation on the Body, and the Pleasant Breath 42:20
Zohar Lavie	Download Listen
Gaia House :  A Wide and Wonderful Path

2019-05-23 Guided Meditation 38:24
Kate Munding	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks