Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock)
2020-05-07 Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock) 55:18
Tempel Smith
Download Listen
Guided meditation to bring mindful intimacy to our every changing emotions and mental states. This is the third foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org