We look at the importance of the different parts of our practice - intentions, ethics, mindfulness, wisdom and grounding in the body - for responding to difficult situations- individual, interpersonal and related to the wider world. We then look at how to develop and practice compassion in difficult situations.
Mindfulness is often described as non-judgmental. This talk considers what this means and how it relates to the capacity to distinguish between skilful and unskillful mind-states and behaviours.
