The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness. With this as the grounds, our practice will cultivate the clear seeing and openheartedness that expresses our deepest nature. This talk covers basic ingredients in a meditation practice, and includes a half hour of questions and responses.
A discussion of how and why to bring kindness and interest to our relationship with the parts of ourselves that are the hardest for us to connect with.
